Nutrition bone health - Upgraded Formulas®

16 Apr

Is Strontium Good For Bones?

When we think about bone health, many people consider nutrients like calcium, phosphorus, and vitamins D3 and K2. But what about strontium? Do you know what strontium is? Today, we want to share some details about it. We will explain why this trace mineral might be good for our bones, but it can also be risky.

20 Mar

What Are The Benefits Of Magnesium For Women?

Did you know that magnesium has a series of benefits exclusively for women? While magnesium is commonly known for be...

22 Jan

Can Magnesium Help With Menopausal Symptoms

Are you facing annoying menopausal symptoms and wondering why? Many women feel they must live with hot flashes, blood sugar issues, sleepless nights, and mood swings. But guess what? You don't have to! We are here to share how magnesium can help you. Menopause is a natural stage of life, but it doesn't need to be painful. Let’s talk about how this great mineral can make your menopausal experience better and more comfortable. Whether you are just starting to feel changes or deeply in it, knowing how magnesium works in your body can really help.

17 Jan

Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium

Did you know that most people aren't getting enough potassium in their diets? It's true! Adults need about 4700mg of potassium daily as part of a healthy eating routine and balanced diet, but most Americans only get around 2000mg. This isn't just about eating the right foods - stress can also make your body crave much amounts of potassium. The movements of potassium are super important for your bone health and overall health as it is essential for your body’s functions, especially in preventing low levels of potassium.

30 Oct

Can Hyperparathyroidism be Calcium Dysregulation?

Are you wondering about those tiny glands in your neck, particularly the parathyroid glands near the thyroid gland, that control your body's calcium homeostasis and high blood calcium levels and levels of calcium? They're called parathyroid glands, which are about the size of a grain of rice, and they produce a lot of parathyroid hormones, which help regulate calcium levels and maintain proper PTH secretion. These little powerhouses work non-stop to keep your calcium levels right, maintaining the right balance of calcium absorbed from your small intestine and the low levels of vitamin D resulting from the lack of sun supporting this process.

28 Oct

Can Cadmium Toxicity Cause Osteoporosis?

Let's talk about something that affects many people but needs to get more attention: osteoporosis. It's a big deal, especially for older folks. Imagine your bones getting weaker and more likely to break - that's what osteoporosis does. It's super common, with millions of Americans dealing with it or at risk. Women, especially after menopause, are more likely to get it, but men can too. It happens for many reasons, from getting older to not having enough calcium. But here's a twist: heavy metals like cadmium can also mess with your bones. It's not just about calcium - these metals can throw off how your body uses calcium and phosphorus, essential for solid bones.

09 Oct

Can Low Potassium Cause Dry Skin?

Have you ever wondered why your skin feels dry and itchy, even when you drink tons of water? Low potassium levels, an essential electrolyte that helps regulate PH levels and supports amino acids in your skin, might be your missing secret ingredient. This fantastic mineral doesn't just quench your thirst – it helps your body’s cells hold onto water, keeping you hydrated from the inside out. But potassium does way more than that. It's like a superhero for your body, helping your nerves, muscles, heart, and even your bones work better.

02 Oct

Can Lead Toxicity Cause Osteoarthritis?

Ever heard of osteoarthritis? It's the most common type of arthritis out there, and it's no fun at all. Imagine your joints getting all achy and stiff, making it hard to move around like you used to. That happens when the cushiony stuff between your bones (called cartilage) starts fading. Millions of people deal with this daily, which can affect your quality of life. But here's the thing - there's more to osteoarthritis than just getting older. In this blog, we will dive into what causes it, some surprising factors you might not know about, and what you can do if you're dealing with it.

20 Sep

Can Potassium Support Kidney Health?

Did you know our kidneys do much more than you might think? They're not just filters for your blood - they're like the body's superhero team, keeping everything in balance. Healthy kidneys are always on the job, from controlling your blood pressure and phosphate levels to ensuring your muscles work right. But here's the thing: sometimes our kidneys need a little help to stay healthy, especially from a nephrology perspective.

13 Sep

Can Selenium Help With the Immune System?

Ever wonder how your body fights those nasty bugs and keeps you healthy? Well, that's where your immune system comes in - it's like your personal bodyguard, always looking for troublemakers. This unique network of cells, tissues, and organs works around the clock to protect you from infections and diseases. It's cool how it can spot the bad guys, sound the alarm, and send in the troops to kick them out. In this blog, we will dive into the fascinating world of your immune system, break down its essential parts, and share some simple tips to keep it in fighting shape. So, grab a cup of tea, get comfy, and explore how your body's defense team works magic in maintaining a healthy immune system!

04 Sep

How Does Hydrogen Support Our Health?

Have you ever wondered about the tiny things that make a huge difference in our health? Let's talk about molecular hydrogen - it's not just another science word but a super important element that keeps us healthy in ways we might not realize. Molecular hydrogen has antioxidant capacity, which means it can fight off strong oxidants known as free radicals, which are linked to oxidative stress. Oxidative stress happens when there's an imbalance between free radicals and our body's ability to detoxify their harmful effects.

26 Aug

Can Silica Help With Bone Density?

Did you know that silica is essential for our bones? It's a trace mineral that can help keep them from getting weak and breaking. When bones lose their strength, it's called bone loss, and it's not fun because it can make it harder for us to run and play. Silica is fantastic because it helps our bones stay dense – that means they're strong and less likely to break. This gets interesting: scientists, like those studying the Framingham Offspring Cohort, have found that people who eat more silica (or dietary silicon), like from green beans or bananas, can have better mineral density in their bones. It's like their bones have a superhero shield against getting weak!

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bone health

Is Strontium Good For Bones?

What Are The Benefits Of Magnesium For Women?

Can Magnesium Help With Menopausal Symptoms

Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium

Can Hyperparathyroidism be Calcium Dysregulation?

Can Cadmium Toxicity Cause Osteoporosis?

Can Low Potassium Cause Dry Skin?

Can Lead Toxicity Cause Osteoarthritis?

Can Potassium Support Kidney Health?

Can Selenium Help With the Immune System?

How Does Hydrogen Support Our Health?

Can Silica Help With Bone Density?

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bone health

Is Strontium Good For Bones?

What Are The Benefits Of Magnesium For Women?

Can Magnesium Help With Menopausal Symptoms

Are You Struggling To Get Enough Potassium?Struggling to Get Enough Potassium

Can Hyperparathyroidism be Calcium Dysregulation?

Can Cadmium Toxicity Cause Osteoporosis?

Can Low Potassium Cause Dry Skin?

Can Lead Toxicity Cause Osteoarthritis?

Can Potassium Support Kidney Health?

Can Selenium Help With the Immune System?

How Does Hydrogen Support Our Health?

Can Silica Help With Bone Density?

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