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Can Low Calcium Cause Anxiety?
In today's world, millions of people suffer from anxiety and mood disorders like panic attacks. But many don't realize that their diet could be a significant factor. While magnesium deficiency is commonly linked to anxiety, other mineral imbalances and nutrient deficiencies can also play a role.You can read more here. It's crucial to review all the possible options to find the root cause of your anxiety.
What Happens When You Don't Prioritize Your Mental Health Hygiene
I know we've all heard the spiel about taking care of our mental health a million times before, but let me tell you something: it's damn important. I get it - we're all busy people with a million and one things on our plate. But ignoring our own needs in favor of getting ahead at work or pushing our feelings to the side isn't doing us any favors.
Breaking the stigma: why mental health hygiene deserves your attention
Mental health hygiene is a crucial aspect of our overall well-being, yet it often gets pushed aside. There is an unfortunate stigma surrounding mental health practices that portrays them as less important than other aspects of our health.