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Can Manganese Help Control Blood Sugar?

Have you ever heard about manganese and how it can help control blood sugar? Most people think manganese is just essential for making an enzyme called superoxide dismutase. This enzyme protects our bodies from damage caused by harmful molecules called superoxide radicals. Our bodies produce these radicals naturally when we break down food, but if we have too many, they can cause problems like aging faster, inflammation, and even serious diseases.

Can Calcium Help With Blood Sugar?

When wanting to balance blood sugar a little better most people look to alternate supplements like berberine, chromium, or even other plant extracts, however, did you know calcium can be supportive?

How Are Blood Sugar and Sleep Connected?

We all know getting a good night's sleep is essential for our well-being. However, many people need to realize just how crucial sleep is for various aspects of health and functioning. Quality sleep is vital for physical health, cognitive performance, emotional regulation, and long-term disease prevention. It allows the body to repair and regenerate tissues, maintain a healthy heart, and manage weight. 

The PCOS and Diabetes Connection

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide. With a range of symptoms, including irregular periods, hair loss, and blood sugar imbalances, it's no wonder that many are left wondering if there is a connection between PCOS and diabetes.

Type 2 Diabetes And Mineral Imbalances

So you've just been diagnosed with type 2 diabetes and you're scared. Admittedly, who wouldn't be, it's nerve racking...

Potassium: The body's mineral for power

We've all heard about how potassium is important for muscle contractions, heart health and nerve conduction, but do w...
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