potassium
- All
- abdominal pain
- absorption
- acetyl
- achy joints
- acid reflux
- acne
- activated charcoal
- acute toxicity
- adaptogens
- adhd
- adolescent
- adrenal
- adrenal adrenal glands
- adrenal fatigue
- adrenal fatigue stress
- adrenal glands
- adrenal health
- adrenal ratio
- adrenals
- aging
- agitation
- alcohol
- aldosterone
- allergies
- allergy
- alopecia
- aluminum
- alzheimer's
- amino acids
- andropause
- anemia
- anger
- anorexia nervosa
- anti bacterial
- anti fungal
- anti viral
- antiaging
- antifungal
- antimicrobial
- antimony
- antioxidant
- antiviral
- Anxiety
- anxious
- appetite
- are there side effects to magnesium
- aresenic
- Arginine
- arsenic
- arsenic toxicity
- arthritis
- ascorbic acid
- asthma
- athletes
- autism
- autoimmunity
- b vitamins
- b1
- b12
- b6
- bacteria
- bacterial infection
- bad habits
- bariyum
- barton scott
- beard
- benefits of magnesium
- benefits of magnesium supplements
- best mineral supplements
- Best self
- best supplements
- bi polar
- bi polar disorder
- bile
- bile production
- Biohacking
- biosynthesis
- bipolar disorder
- bismuth
- bitters
- bleeding gums
- blindness
- bloating
- blood cells
- blood circulation
- blood flow
- blood glucose
- blood pressure
- blood sugar
- blood sugar dysregulation
- blood sugar imbalance
- blood sugar insulin
- blue light
- body fat
- bone broth
- bone density
- bone health
- bone mineralization
- bones
- Books
- boric acid
- boron
- bowl pattern
- brain fog
- brain health
- breast pain
- breathwork
- bromide
- bromine
- burnout
- ca:k ratio
- ca:mg
- cadmium
- cadmium toxicity
- caffeine
- calcium
- calcium deficiency
- calcium fluoride
- calcium shell
- calm
- calming
- calories
- camdium
- Can magnesium help with anxiety
- cancer
- candida
- carb metabolism
- carbohydrates
- carbs
- cardiovascular disease
- cardiovascular health
- cartilage
- cataracts
- cell growth
- cell permeability
- cellular hypothyroidism
- cellulite
- ceruloplasmin
- charcoal
- chelation therapy
- Chelator
- chemical toxicity
- children
- chloride
- chlorine
- cholesterol
- choline
- chromium
- chromium deficiency
- chromium toxicity
- chronic fatigue
- chronic stress
- chronic toxicity
- cigarettes
- circulation
- clinical trial
- cobalt
- cobalt toxicity
- coffee enema
- coffee enemas
- cognition
- cognitive function
- cold
- collagen
- concentration
- conjunctivitis
- constipation
- copper
- copper deficiency
- copper dysregulation
- copper toxicity
- core minerals
- coronary heart disease
- coronavirus
- covid
- covid 19
- cramps
- cramps constipation
- cravings
- cutting hair
- cyanocobalamin
- cystic fibrosis
- cysts
- dairy
- dehydration
- dementia
- dental enamel
- Depression
- detox
- detoxification
- detoxing
- diabetes
- diabetes blood sugar dysregylation
- diarrhea
- diet
- digestion
- digestive enzymes
- digestive health
- digestive issues
- dizziness
- dna synthesis
- does magnesium help with anxiety
- drugs
- dry brushing
- dry eyes
- dry hair
- dry mouth
- dry skin
- dysmenorrhea
- Dyspareunia
- eating better
- electro magnetic fields
- electrolytes
- electrolytes blood pressure
- emf
- emfs
- emotional
- Emotional health
- emotions
- emunctory organs
- endocrine
- Endometriosis
- enema
- energy
- enzyme function
- epilepsy
- estrogen
- estrogen dominance
- exercise
- exfoliation
- eye health
- eye redness
- faitgue
- families
- FAQ
- fast oxidation
- fast oxidizer
- Fasting
- fat
- fat distribution
- fat metabolism
- fatigue
- fe:cu ratio
- fertility
- fever
- Fiber
- fluid balance
- fluoride
- fluorine
- Fluorosis
- focus
- folate
- follicle devlopment
- food poison
- forms of magnesium
- fruit
- fulvic acid
- functional labs
- functional testing
- fungal
- fungal infections
- fungus
- gall bladder
- gallstones
- ginseng
- glaucoma
- glucagon
- gluconeogenisis
- glucose
- glutathione
- glycogen
- glycolisis
- good habits
- grapeseed extract
- grave's disease
- green tea
- grey hair
- greying
- gut health
- h.pylori
- habits
- hair
- hair analysis
- hair color
- hair health
- hair loss
- hair loss. hair growth
- hair test
- hair test kit
- hair testing
- hair tissue mineral analysis
- halogens
- hangry
- hashimoto's
- hashimotos
- headaches
- health
- Health and wellness
- heart attack
- heart disease
- heart failure
- heart health
- heavy metal
- heavy metal detox
- heavy metal toxicity
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- high blood pressure
- high blood sugar
- high ca:mg ratio
- high calcium:magnesium ratio
- high cholesterol
- high copper
- high estrogen
- high nickel
- histamine
- holistic
- hormonal imbalances
- hormone regulation
- hormones
- hot flashes
- how long does magnesium take to work for anxiety
- how much magnesium should I take for anxiety
- htma
- hunger
- hydration
- hydration levels
- hydrochloric acid
- Hydrofluosilicic Acid
- hyperactivity
- hyperglycemia
- hyperlgycemia
- hypertension
- hyperthyroid
- hyperthyroidism
- hypoglycemia
- hypotension
- hypothyroid
- hypothyroidism
- immune health
- immune system
- immunity
- improve sleep
- infection
- infections
- infertility
- inflammation
- injuries
- insomnia
- insulin
- insulin resistance
- intestines
- iodide
- iodine
- iodine deficiency
- iodine loading test
- iodione patch test
- ionic mimicry
- iron
- iron benefits
- iron deficiency
- iron metabolism
- iron overload
- iron recycling system
- is magnesium good for anxiety
- japan
- joint health
- joint pain
- joints
- kidney disease
- kidneys
- kids
- l carnitine
- L pattern
- lead
- libido
- life and death ratio
- lifestyle ratio
- ligaments
- light
- liquid iodine
- lithium
- live optimally
- liver
- liver cancer
- liver cleanse
- liver detox
- liver disease
- liver health
- liver thyroid
- long hauler
- long haulers syndrome
- loose stool
- low blood pressure
- low blood sugar
- low immune system
- low magnesium
- low testosterone
- low zinc
- lupus
- lyme
- lymph
- lymphatic system
- m
- maca
- magnesium
- magnesium and sleep
- magnesium benefits
- magnesium deficiency
- magnesium doses
- magnesium for anxiety
- magnesium for insomnia
- magnesium for sleep
- magnesium levels
- magnesium supplement
- magnesium supplements
- manganese
- manganese deficiency
- manganese toxicity
- mania
- medication
- meditation
- melatonin
- memory
- men's health
- men's health bundle
- menopause
- menstrual cramps
- mental clarity
- mental disorder
- mental health
- mental health disorder
- mental health disorders
- mental health hygiene
- mercury
- mercury toxicity
- Metabolic health
- metabolic type
- metabolic typing
- metabolism
- metallothionein
- methionine
- methylcobalamin
- migraines
- mineral antagonists
- mineral balancing
- mineral deficiency
- mineral imabalces
- mineral imbalances
- mineral levels
- mineral rich foods
- mineral synergists
- mineral testing
- minerals
- mold
- mold toxicity
- molybdenum
- Mood
- mood disorders
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- msod
- mthfr
- muscle cramps
- muscle function
- muscle gain
- muscle mass
- muscle soreness
- muscle spasms
- myelin
- na:k
- na:k ratio
- na:mg
- na:mg ratio
- nafld
- nails
- nano minerals
- nausea
- nerve function
- nerves
- nervous system
- nervous system muscle spasms
- nervousness
- new years
- new years resolutions
- nickel
- nickel toxicity
- nicotine
- night sweats
- nitric oxide
- non alcoholic liver disease
- not living your truth
- numbness
- nutrient deficiencies
- nutrition
- Nutritional deficiencies
- obesity
- oral health
- organ meats
- osteoarthritis
- osteopenia
- osteoporosis
- oxalates
- oysters
- ozempic
- pain
- pancreatic enzymes
- parasites
- parathyroid hormone
- pathogens
- peak thyroid
- penumonia
- pepsin
- period
- peruvian ginseng
- pH balance
- phosphorus
- phosphorus deficiency
- physical health
- pituitary
- pnacreas
- podcast
- poly cystic ovarian syndrome
- poly cystic ovaries
- poor sleep
- potassium
- potassium deficiency
- potassium thyroid
- potatoes
- pregnancy
- pregnant women
- probiotics
- processing emotions
- progesterone
- prostate
- protein
- protein metabolism
- pubic hair
- purines
- pyrdoxine
- pyridoxine
- pyruvate kinase
- quiz
- radiation
- radioactivity
- reasons you can't sleep
- recovery
- red blood cells
- red light therapy
- reduce stress
- reproductive health
- resolutions
- rest
- retinol
- reverse L pattern
- rheumatoid arthritis
- rosacea
- rubidium
- rubidium deficiency
- sadness
- salt
- sarcopenia
- sauna therapy
- scalp hair
- schizophrenia
- science
- seizures
- selenium
- selenium deficiency
- serotonin
- shilajit
- silica
- skin
- Sleep
- slow metabolism
- slow oxidizer
- smoking
- sodium
- sodium deficiency
- sodium fluoride
- sodium:potassium ratio
- sour foods
- sperm health
- spring detox
- step up pattern
- stimulants
- stomach
- stomach acid
- stomach acidity
- strength
- strep
- stress
- stroke
- sugar
- suicide
- sulfur
- supplements
- sympathetic dominance
- sympathetic nervous system
- taking magnesium
- technology
- teenagers
- temperature
- temperature regulation
- testing
- testosterone
- testosterone upgraded t
- thanksgiving
- Theobromine
- thiamine
- thirst
- thyroid
- thyroid health
- thyroid issues
- tin
- tingling
- tissue oxygenation
- titanium
- tooth enamel
- total upgrade
- toxicity
- toxicity quiz
- toxins
- trace minerals
- trauma
- tumors
- type 2 diabetes
- type of hair
- types of magnesium
- under arm hair
- uograded zinc
- upgraded boron
- upgraded calcium
- upgraded copper
- upgraded cramp relief
- Upgraded Iodine
- Upgraded Iron
- upgraded magnesium
- upgraded memory
- upgraded metabolism
- upgraded mood
- Upgraded Selenium
- Upgraded Sugar Support
- Upgraded T
- upgraded zinc
- uranium
- uric acid
- vagus nerve
- vanadium
- viral
- viral infections
- virus
- viruses
- vision changes
- vitality ratio
- vitamin c
- vitamin a
- vitamin b1
- vitamin b12
- vitamin b3
- Vitamin B6
- vitamin c
- vitamin d
- vitamin d deficiency
- vitamin e
- vitamin k2
- vitamin supplements
- vitamins
- vomiting
- water
- water retention
- weakness
- weight gain
- weight loss
- well-being
- what are the benefits of taking magnesium
- what should you not take with magnesium
- When should I take my magnesium
- which form of magnesium is best for anxiety
- white hair
- who can do hair tetsing
- who needs magnesium
- who should not take magnesium
- wound healing
- yeast infections
- yoga
- zinc
- Zinc and copper balance
- zinc deficiency
- zinc supplements
- zinc.
The PCOS and Diabetes Connection
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide. With a range of symptoms, including irregular periods, hair loss, and blood sugar imbalances, it's no wonder that many are left wondering if there is a connection between PCOS and diabetes.
Type 2 Diabetes And Mineral Imbalances
So you've just been diagnosed with type 2 diabetes and you're scared. Admittedly, who wouldn't be, it's nerve racking...
The L Patterns And Not Living Your Truth
If you've been following us for a while, you would know that we don't just use Hair Tissue Mineral Analysis (HTMA) fo...
Blood Sugar Issues? Try Potassium!
How many of you reading this have blood sugar issues, possibly even a diagnosis of diabetes? A staggering 28.7 millio...
These Vitamins Might Be Keeping Your Potassium Down!
Are you struggling with thyroid issues?Cold hands and feet? Constipation?Blood sugar imbalances?Energy?Brain fog?Mayb...
Is It Your Thyroid Or Is It Arsenic Toxicity?
Did you know that many people nowadays are walking around with arsenic toxicity and not even knowing it?
It's a comm...
The 5 Most Popular New Year's Resolutions & How We Can Help You Keep Them!
It's officially 2023 and you're ready to hone in on your New Year's Resolutions! You've maybe signed up at a gym, cle...
Functions Of Calcium That Are Not Bone Related
When people think of calcium we immediately think of it as a nutrient solely for our bones. Makes sense considering t...
Sodium And Mineral Interactions
You would think that because sodium is an extracellular mineral it wouldn't interact with many of the intracellular o...
The Thyroid Ratio On A HTMA
Did you know that there is a ratio one can look at to get insight on one's thyroid health on an HTMA?
The Calcium: Po...
Mineral Rich Foods For Thanksgiving
It's thanksgiving all over again, but this time you want to make it nutrient dense!Sure it's great to indulge in some...
The Fast Oxidizer On An HTMA
Today we're going to get into just what does it mean to be a Fast Oxidizer according to an HTMA. If you haven't read ...