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Can Potassium Prevent Headaches?
Your head hurting? A lot of people go for magnesium supplements or muscle relaxants. But did you know potassium is a helpful mineral for headaches too? Potassium can help take away the tension and pain that comes with headaches.
Can Calcium Help Against Headaches?
Have a headache? A lot of people take Tylenol or Advil right away. While these help for now, you may not know that missing some minerals, like calcium, can cause headaches.
Can Magnesium Help Protect Against Respiratory Infections?
It’s cold and flu season again. This is the time when we need to get enough nutrients to help us fight sickness. Many people know about using zinc, vitamin C, and vitamin D to help keep from getting sick. But did you know magnesium matters, too? Hair tissue mineral analysis (HTMA) can show when there is a magnesium problem. A low amount of magnesium can make your body weaker against illness. So, taking the best magnesium supplement or a nano mineral supplement is very important.
Can Copper Help With Nail Growth?
Have you ever looked at your nails and asked why they are not growing or look weak and break easily? Copper is important for healthy tissues in the body, and this includes your nails. The body needs only a small amount of copper, but it helps many things inside that make nails stronger and healthier. When you have the right amount of copper in you, this can help nails grow better, feel harder, and not break so much. A hair tissue mineral analysis (HTMA) can show if your levels are off and why your nails feel weak, so adding copper to your routine could be a good thing to think about.
Can Copper Help Increase Energy?
You ever feel like you move slowly all day and can't get your energy back? A cup of coffee might help for a bit, but there is more to having energy than drinking a lot of it. Making energy in your body needs you to be well-fed and to have enough minerals. This is important. A hair tissue mineral analysis (HTMA) can show that your body needs several nutrients to make energy. Copper is one of the important ones you need in your diet.
Can Lipitor Deplete Nutrients?
Lipitor, also known as atorvastatin, is a medicine that doctors often give to people who need to lower their cholesterol. This drug is in a group called statins. Statins block a part in the liver that makes cholesterol, especially the kind called low-density lipoprotein (LDL) or “bad” cholesterol. By lowering LDL, Lipitor helps stop cholesterol from building up in the arteries. This can lower your risk of heart disease, heart attacks, and strokes. It can also help raise the level of high-density lipoprotein (HDL), which is known as “good” cholesterol.
Can Pantoprazole Deplete Nutrients?
Pantoprazole is in a group called proton pump inhibitors (PPIs). It helps your stomach make less of the stuff that hurts your stomach lining. This can feel better if you have things like GERD, stomach ulcers, or other problems with your stomach. When pantoprazole lowers the amount of acid in your stomach, it helps the lining of your esophagus and stomach heal. It also helps keep problems like soreness or bleeding from happening when there is too much acid. You usually take pantoprazole by mouth, like a tablet or one that melts in your mouth. A doctor may tell you to take it for a short or long time, based on how bad your problem is.
Can Lithium Combat Herpes?
Herpes is a common virus that comes from the herpes simplex virus (HSV). The virus has two main types: HSV-1 and HSV-2. HSV-1 is the type that most often causes herpes near the mouth. It can give you cold sores or blisters on your lips or face. HSV-2 usually causes herpes in and around the genitals or anus. Both types can affect these areas and also the mouth, based on the ways people have contact like oral, vaginal, or anal.
Can Lithium Act As An Anti Viral?
Many people think of zinc or iodine when they want to help the body's immune system. But you may not know that there are others, like lithium, that can also help us when we feel sick or have an illness. Lithium is a simple ion. Most people know it for helping with bipolar disorder. Now, more people are talking about how lithium might help fight viruses. Even though most doctors still use lithium for mental health, several studies from the last few decades show it may slow down some viruses like herpes simplex virus (HSV), hepatitis viruses, and some coronaviruses. Lithium seems to work by changing how the virus makes more of itself and how our cells send messages and react. It also affects the way the immune system works. Still, using lithium for fighting viruses is not a common practice right now, and results in studies have been mixed, with some worry around how safe it is.
Can Magnesium Help With Eczema?
Eczema, or atopic dermatitis, is a skin problem that does not go away easily. It causes the skin to be red, dry, and itchy. This happens when the skin’s barrier does not work like it should. Because of this, the skin can be bothered easily by different things like dust, soap, or weather. Eczema can show up on any part of the body. It often appears on the hands, face, neck, elbows, and behind the knees. Most of the time, eczema is not bad for your health. But it can feel very uncomfortable or even cause pain if you do not take care of it.
Why Do We Need Extra Magnesium As We Age?
As we get older, it is normal to feel less strong. Over time, people see their body not be as tough as before. This is why it is important to care for your health and what you eat. You need to make sure you get enough vitamins and minerals every day. These help many parts of your body. For example, they help what fights sickness, your hormones, and your brain. Many things are good for you, but magnesium stands out. It is very important as the years go by.
Why Is Magnesium Important For Puberty?
Going through puberty can feel hard for young teenagers. Their bodies change, they feel big mood swings, and this can be a tough time in their life. At this point, it is very important to get enough good food as they move toward being an adult. While eating well is very important, there is one main part that stands out when it comes to puberty. That is magnesium.