Why Your Mental Health Hygiene Routine Needs A Makeover
Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you. So, how do you know if your mental health hygiene routine is working? It's understandable to feel lost in this process, but don't worry, there are signs that you can look out for. You should feel a sense of calmness and clarity after participating in your routine. It should bring you joy and peace, rather than stress or pressure. Remember that a mental health routine doesn't have to be super elaborate or Instagram-worthy. It just has to work for you.
Purpose of a Self-Care Routine
Self care routines are all about taking care of yourself and your mental health. When we prioritize self care, we're able to better manage stress, improve our mood, and build resiliency. The benefits of having a self care routine are clear: we're able to approach life's challenges with a clearer mind and a more positive outlook. After all, taking care of yourself isn't just a luxury, it's a necessity. So if you're feeling like you need to make some changes in your life, consider setting up a self care routine to help you take better care of yourself. You'll be amazed at how much of a difference it can make!
It can be tough to figure out what you really need to prioritize when it comes to mental health. Most of us have busy lives, and it's easy to get caught up in the day-to-day hustle and bustle. Whether it's a lack of self-awareness or just feeling overwhelmed, it's not uncommon to feel like you need someone else to tell you what steps to take.
Creating a Personalized Mental Health Routine
It's common to feel overwhelmed by the decisions we have to make in life. Whether it's choosing a career path, making a big move, or even deciding what to eat for dinner, it can be tough to know which route to take. That's where asking yourself how you want to feel comes in. By tapping into your emotions and intentions, examining what truly matters to you, you'll have a better idea of what course of action to take. It's understandable to question how to figure things out, but with a little introspection and a focus on personal satisfaction, you'll be able to determine the best path forward with confidence.
Most of the time, people will answer with things like:
- I want to feel energized
- I want to be happy
- I want to stop feeling so stressed and overwhelmed
- I want to feel secure
- I want to heal from my trauma
Self care is important, but sometimes it can feel like it's lacking in effectiveness. We all long for that feeling of serenity and removing tension from our bodies. Many routines focus on the decompression aspect of calming down, distracting us with something fun or cute. It can work in the moment, but the reality is that our bodies are designed to react to stressful situations as a defense mechanism. The only way to truly find that stress response and mental stability is by working inwards. It can be a difficult process, but one worth putting in the effort for. Remember to be kind to yourself throughout the journey. You are worth the time and attention it takes to find that inner peace and stability.
The Missing Key: Mineral Balancing
Mental health is a complex issue, and it can be challenging to know where to start when it comes to creating a routine that supports our well-being. But, we believe that one thing is missing for many people, and that is mineral balancing. You may be wondering what minerals have to do with mental health, and the answer is quite simple. Our bodies require a delicate balance of nutrients to function correctly, and when we neglect this balance, it can lead to a host of physical and mental health issues. By taking steps to ensure that we are getting the right balance of minerals, we can support our mental health and well-being from the inside out. So, if you're looking to revamp your mental health routine, don't overlook the importance of mineral balancing.
Minerals aren't just something that we need to function – they're foundational. They're the spark plugs that give us energy and help us synthesize enzymatic reactions, build resiliency in the body, and produce hormones. But did you know that they also have an impact on our personality and moods? Our nervous system – our first line of defense when it comes to stress – is intricately balanced by minerals like calcium, phosphorus, magnesium, and zinc. These minerals are crucial in allowing us to properly interpret our environment with our 5 senses, keeping us safe and reminding the body what is approachable or not. It's amazing how these little minerals have such a big impact on our physical and emotional wellbeing.
Mental Health Routine Makeover: Incorporating Minerals
We all experience stress in our lives, whether it's from work, relationships, or daily struggles. And it can take a toll on our mental, physical, and emotional well-being. But did you know that your mineral status could play a significant role in your resilience to stress? By ensuring that you don't have any deficiencies or potential heavy metal problems, you can become more resilient. And this means you'll be less likely to feel depleted, overwhelmed, burnt out, tired, or upset at things. Of course, taking breaks and detaching yourself from stressors is crucial too. However, poor mineral status can contribute to mental health depletion, so investing in your mineral levels can be a positive step towards better overall health and well-being.
Taking care of our mental health requires more than just going through the motions of a daily routine. We need to be mindful of the elements that make up our overall well-being, including our diet. Incorporating minerals into our routine can have a positive impact on our mental health, but what does that look like?
Run a Hair Tissue Mineral Analysis (HTMA) every 3 months
Taking care of your physical and mental health should be a top priority for everyone. One often-overlooked aspect of achieving optimal health is the role minerals play in our bodies. They are essential for our cellular health, as they help us produce energy and enzymes, and regulate hormones. However, minerals also have an emotional component. They can reflect our emotions and potentially reveal imbalances that may be linked to past traumatic experiences. That's why it's essential to pay attention to our mineral levels as a critical step in improving our overall health and wellbeing. If you're interested in learning more, we have a blog post about how minerals can influence mental health that we recommend checking out here. Remember, taking care of yourself is a journey, but it's one that pays off in more ways than one.
Consider supplementation along with a well-balanced diet
It's no secret that healthy eating is key to feeling better about ourselves. When we eat well, we're able to perform better in sports, at the gym, and in daily life. But unfortunately, the food we eat isn't always enough. Our agriculture practices have been poorly managed since the 1940s, leading to nutrient-deficient crops that are mass-produced. On top of that, pesticides and herbicides are commonly sprayed on produce and feed for cattle, which can hinder nutrient absorption and leave us vulnerable to toxins. It's no wonder many people turn to mineral supplementation to help fill in the gaps. But where do we start? The good news is that with the right guidance and information, it's possible to make smart choices and supplement our diets effectively.
Continue doing the things that bring you joy
Living a healthy lifestyle involves taking care of our minds and bodies, and that includes our mental health as well. We understand that we all have certain routines and habits that work for us, and we're not asking you to cut them out completely. Instead, we're offering an optimization strategy that might help you feel even better. Perhaps you'll find that you don't need as many products or treatments if you're feeling balanced from the inside out. It's all about taking care of the foundation, and then watching the positive changes manifest on the outside. We're here to support you on your path towards optimal health and wellness.
If you’re ready to order an HTMA and work with one of our trusted nutritionists on the team, click here to get started today. If you’re interested in learning more about our amazing mineral products, check them out here at our store!
Barbara Madimenos
Hair Tissue Mineral Analysis Practitioner
Functional Diagnostic Nutrition Practitioner
Integrative Health Coach