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Can Copper Help To Increase Women's Libido?

Can Copper Help To Increase Women's Libido?

Can Copper Help To Increase Women's Libido?


Ladies, we all understand the uncomfortable feeling of vaginal dryness and how it can affect our libido when we are dry "down there." Although creams and lotions can offer some relief, it might be a good idea to explore the underlying causes of this issue to address why this is happening in the first place. Sometimes, experiencing a low sex drive, or libido, can be due to a variety of factors. But let's delve into some critical reasons affecting sexual desire first before jumping into any solutions.

Several health conditions can impact your sex drive, leading to low libido. These conditions may include high blood pressure, which not only affects your overall health but can also lower your sexual desire due to its side effects. Medications used to treat such conditions can further exacerbate this issue by contributing to vaginal dryness, making sexual activity uncomfortable or less desirable. Hormone levels play a significant role in regulating sexual desire. Imbalances in hormones, such as decreased estrogen or testosterone levels, can directly affect your libido. In women, lower estrogen levels can lead to vaginal dryness, making sexual activity painful and thus reducing the interest in sex. On the other hand, testosterone, though more commonly associated with men, also affects sex drive in women. A decrease in testosterone levels can result in a low sex drive, affecting both your desire and sexual activity. It's crucial to address these underlying issues and understand that changes in sexual desire can be a symptom of broader health conditions or hormonal imbalances. 

Understanding Low Libido in Women

Sometimes, ladies might feel less interested in being close or romantic, which can happen for many reasons. Let's look at some common causes:

Emotions and Mind-Related Causes

  • Stress and Worry: Feeling a lot of stress or worry can make someone less interested in being romantic.
  • Feeling Down: When someone feels sad, they might not be interested in many activities, including being close to someone.
  • Problems in the Relationship: If there are fights, no talking, or unsolved issues with a partner, it can make someone not want to be close.
  • Not Feeling Good About Oneself: If someone doesn't feel good about their appearance or confidence, they might not be interested in romance.
  • Bad Experiences: If someone had a bad or scary experience related to being close to someone, it could affect their interest in being romantic later.

Body-Related Causes

  • Medicines: Some medicines, like those for mood, allergies, blood pressure, or birth control, can make someone less interested in being romantic.
  • Health Problems: Long-term illnesses like diabetes or heart problems can make someone less interested. Also, issues that make sex painful can decrease interest.
  • Being Tired: If someone constantly feels tired, they might need more energy for romance.
  • Pain: If it hurts to be close to someone, it can make them less interested.
  • Drinking Too Much or Drugs: Using a lot of alcohol or drugs can make someone less interested in romance.
  • Changes in the Body’s Signals: Things like having a baby, going through menopause, or having thyroid problems can change how much someone is interested in being romantic.

We particularly want to discuss how changes in the body’s signals or hormones can affect interest in romance.

The Crucial Role of Estrogen

When discussing what makes women interested in being close or romantic, a particular body chemical called estrogen plays a significant role. However, it's essential to recognize that relationship problems and relationship issues can also profoundly influence sexual intimacy and a woman's sexual desire. Studies have shown that emotional connection and communication in a partnership are essential for a fulfilling sex life. Moreover, aspects such as body image concerns can significantly impact intimacy; when a woman feels self-conscious about her appearance, perhaps due to weight gain or other body changes, her sex drive may decrease. The mind-body connection is powerful, and negative self-perception can lead to a decreased sex drive.

On the partner's side, health issues such as low testosterone or erectile dysfunction can also contribute to strained intimacy, affecting the sexual dynamic of the relationship. It's necessary to approach these subjects with sensitivity and openness, as they can have a profound psychological impact on both partners.

Lifestyle changes can also have a significant impact on hormone balance and sexual well-being. Regular exercise, a healthy diet, stress reduction techniques, and adequate sleep all contribute to better hormone health and can help to increase sexual desire.

When addressing a woman's sexual health and well-being, it's essential to consider all these factors—emotional, physical, and relational —. Doing so ensures a more holistic approach to enhancing intimacy and improving the quality of romantic relationships.

Functions of Estrogen in Supporting Libido

  • Keeps You Comfortable: Estrogen helps keep the special areas inside a woman’s body healthy, stretchy, and not dry. This means less ouch and more comfort when being close to someone.
  • It feels Good. It helps the brain feel more ready and interested in romantic moments by making certain areas of the brain more alert.
  • Happy Mood: Estrogen helps keep your mood up by working with brain chemicals that make you happy. When you're feeling good, you're more likely to be interested in being romantic.
  • Cycles and Timing: Estrogen levels go up and down during the month. Right around ovulation, when women are most likely to get pregnant, estrogen makes them feel even more interested in romance.
  • Keeps Your Heart Healthy: It's good for your heart, which pumps more blood to places that help you feel romantic.
  • Keeps You Strong: It helps keep bones and muscles strong, and feeling physically good helps with being active in romance.

Estrogen and Menopause

As women get older, they head towards a time called menopause, when periods stop, and the body makes less estrogen. This can make them feel:

  • Dry and Uncomfortable: Less estrogen can make the particular areas very dry, making closeness painful.
  • Less Sensitive: They might feel less interested in being close or not enjoy it as much.
  • Mood Swings: Changes in estrogen can make moods go up and down, which might make someone feel less interested in being romantic.
  • Tired and Hot at Night: Night sweats and feeling hot can make sleeping hard, making someone too tired for romance.

To help with these problems, doctors often suggest things like:

  • Hormone Helpers: Medicines that can add estrogen back into the body, helping with dryness, mood, and overall feeling good.
  • Special Creams or Rings: These go right where the dryness is, to help make things comfortable again.
  • Taking Care of Yourself: Eating well, moving your body, and finding ways to relax can help balance the body’s natural chemistry, including hormones like estrogen.

Interestingly, something as simple as ensuring your body has the right balance of minerals, like copper, can also help keep estrogen levels right. It's one way to help the body find its balance naturally.

Addressing Low Estrogen: The Importance of Mineral Balance

Determining why some people have low estrogen is as simple as checking if they have the right amount of certain minerals in their body, like copper. Copper is essential for our bodies because it helps in many ways, especially keeping sex hormones like estrogen balanced.

An imbalance in these crucial hormones can sometimes lead to sexual dysfunction, which encompasses a range of issues, including a decrease in libido or difficulties with sexual performance. This condition is complex and can be influenced by physical and mental health factors. 

Mental health is particularly critical when considering hormone imbalances and their effects on sexual health. Stress, anxiety, and depression can all contribute to a disruption in hormonal equilibrium, further exacerbating issues such as low estrogen. Addressing mental health concerns is an integral part of the treatment process for sexual dysfunction.

For individuals diagnosed with specific conditions such as heart disease, there may be additional considerations when it comes to estrogen levels and estrogen therapy. Treatment plans must be personalized, considering all existing health conditions and their management

Let's see how copper helps with hormones:

  1. Enzyme Activation: Copper is part of some tiny workers called enzymes that help make and handle hormones. It helps our bodies use energy properly, and we need that energy to make sure everything, including hormone production, is working fine.
  2. Antioxidant Defense: Copper works like a superhero for our cells. It helps fight off the bad stuff called oxidative stress, which can make cells sick. When our cells are healthy, especially in places like the ovaries where estrogen is made, they better keep hormones like estrogen in balance.
  3. Iron Metabolism: Copper is like a buddy for iron, helping our bodies use iron properly. Iron is super important for making hemoglobin in our blood, which carries oxygen to all body parts. When our body's parts get enough oxygen, they do a better job, including making hormones like estrogen.
  4. Neurotransmitter Synthesis: Copper makes brain chemicals that affect how we feel. Feeling good and having a balanced mood can help keep our hormones like estrogen in check.
  5. Collagen Formation: Copper is needed for making collagen, which is like a building block for many parts of our body, including the places that make hormones. Healthy structures mean our bodies can make and send out hormones properly.

Scientists have done research that shows copper and estrogen levels in the body are connected. When your body has the right amount of copper, it helps ensure you also have a good amount of estrogen. They found this by looking at information and putting it into a chart below.


In conclusion, while the quest to enhance libido in women often leads to exploring emotional, psychological, and relationship factors, it's essential not to overlook the fundamental role of hormone balance and the body's nutrient status. Copper, though a trace mineral, carries significant responsibility in maintaining estrogen levels, hence influencing women's sexual health and desire. From enabling key enzymes for hormone production to providing antioxidant protection and supporting iron metabolism, copper's impact is far-reaching. By ensuring an adequate intake of copper, whether through diet or supplementation, women may experience a more regulated hormonal environment, potentially leading to improved comfort, mood stability, and overall sexual well-being. So, when considering strategies to improve women's libido, remember the subtle yet powerful influence of minerals and the balance they bring to our complex hormonal orchestra.

If you want to know if you have enough copper in your body, you can try an HTMA that we offer. Also, you might want to try our special Upgraded Copper to help your body get the copper it needs!

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