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bone health

The Very Real Dangers Of Eating Too Much Chocolate

While it is not intended to distress you, it's crucial that you're made aware of certain concerns surrounding our much-adored treat, chocolate. Oftentimes, people reach out for this delightful confectionery without giving much thought to its composition beyond its mouth-watering taste.

Grapeseed extract and men's health

Are you aware of the potential health benefits that grape seed extract, particularly its impact on men’s hormonal balance? This potent and beneficial substance often under-recognized in the wellness community, deserves more attention.

The Benefits of Shilajit for Men's Health

Have you ever come across an intriguing substance called shilajit? Also known as Shilajeet, Silaras, or Shilajatu, this unique resin resembles black tar and originates from the caves and crevices of towering mountain slopes, averaging from 10,000 to 16,000 feet. Harvested in countries like India, China, Central Asia, Iran, and some Arabian nations, shilajit presents itself in different hues such as amber, red, and yellow. However, the most commonly observed shades are black or brown.

Boron And It's Hormone Benefits

Boron is a fascinating mineral that few people are aware of, particularly when it comes to the endocrine system. We've all heard of magnesium, copper, and zinc to assist balance our estrogen and testosterone levels, but boron, a third level and lesser known mineral, is often overlooked. Not any longer, since today we'll look at how this mineral might potentially help you on your postmenopausal journey.

Is Lead Toxicity and Osteoporosis Related?

Have you ever thought about your bone health? If you haven't, you're definitely not alone. It's a common misconception that bone density is only a concern for older individuals, but the truth is that it's something we should be paying attention to from a young age.

The Lo Down On Molybdenum

Molybdenum- a mineral we see on Hair Tissue Mineral Analysis (HTMA) but no one ever really talks about it... is it im...

Carbohydrate Trouble? Maybe You Need Chromium!

In today's supplement space a lot of people acknowledge chromium as an appetite suppressant, when in reality chromium...

Phosphorus, The Excitatory Mineral

Ever take anything, say like a coffee, and get a jolt of energy? That exciting feeling that comes over the body where...
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