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Constantly magnesium deficient It might be heavy metals

Constantly Magnesium Deficient? It Might Be Heavy Metals

Constantly Magnesium Deficient? It Might Be Heavy Metals


Are you taking lots of magnesium but still finding yourself feeling the same as before? You're not alone, my friend. Some people simply seem to have a higher tolerance for this mineral than others. But don't fall into despair just yet, there are still ways to check your magnesium levels and see if you're magnesium deficient. One of the most effective methods is to test your levels through both serum and hair samples. By doing so, you'll get a much more accurate picture of your magnesium status, and be better equipped to supplement accordingly. And if you're consistently in the low ranges, don't give up hope just yet. Be sure to talk to your healthcare provider about other ways to boost your magnesium intake, and ultimately improve your overall health and wellbeing.


If you're taking magnesium supplements and not experiencing any benefits, you might wonder why they're not working. There could be a few reasons for this - maybe the magnesium form you're using isn't ideal for your body, or there could be something hindering magnesium absorption. It's important to explore these possibilities and consult with a healthcare professional. By doing so, you can address the issue and ensure that your body is getting the essential magnesium it needs to thrive, especially if you are magnesium deficient.


Understanding Magnesium

Magnesium is a mineral that is often overlooked in terms of its importance in our health. However, it plays a crucial role in the body as it is necessary for hundreds, if not thousands, of enzymatic reactions to occur. This essential element is crucial in maintaining muscle and nerve function, regulating blood sugar levels, and supporting bone health. Without enough magnesium in our diets, our bodies may suffer from muscle weakness, tiredness, abnormal heart rhythms, and even seizures. 


In today's fast-paced world, it's easy to overlook the small things that are essential for maintaining a healthy lifestyle. One of these often-overlooked minerals is magnesium, which is integral for our body's numerous functions. Many people don't realize that they might be magnesium deficient, which can lead to a range of physical issues. Low magnesium levels can cause difficulties with hormone production, which can affect mood and stress levels. It can also impact our muscles, making them overstrained and fatigued. Additionally, low magnesium levels can cause problems with digestion and blood sugar management. It's important to recognize the significance of this mineral and ensure your body is getting the amount it needs to function well. Magnesium is essential for maintaining a healthy and balanced lifestyle.

Magnesium Deficiency

As hard as it may be to believe, magnesium deficiency is a widespread issue. Even though this crucial nutrient is necessary for our everyday body functions, many people around the world are magnesium deficient. While it's theoretically possible to get enough magnesium from our diet, modern agricultural practices have depleted our soil of this essential mineral. As a result, even those who choose organic crops may not be consuming enough magnesium. Supplementation or finding food sources high in magnesium becomes critical to ensure that our bodies function at their best. So, if you find yourself feeling sluggish or rundown, it may be worth checking if you're magnesium deficient.


Here are some symptoms of Magnesium Deficiency:

  • Poor sleep or insomnia
  • Muscle soreness or cramps
  • Low energy or fatigue
  • Depression
  • Anxiety
  • Blood sugar imbalances
  • Heart issues like palpitations, arrhythmias
  • Bone issues like osteoporosis


Causes of Persistent Low Magnesium Levels

Have you ever wondered what could cause a magnesium deficiency? Well, my friend, stress is a huge culprit. And let's be real, stress can come at us from all directions like a ninja in the night. The thing is, when we experience stress, our body actually uses up more magnesium than it would normally. It's kind of like a Magnesium Burn Rate, if you will, which you can read all about here.


Many people are magnesium deficient because the body requires more of this mineral during times of stress. Mental stress is not the only contributing factor; other stressors like radiation exposure, medication, and poor sleep can increase the body's need for magnesium. When these stressors arise, the body depletes its magnesium stores faster, leading to widespread deficiency. This deficiency can contribute to various health issues if left unaddressed. It's crucial to understand how different stressors affect magnesium levels in the body to address this problem.


Heavy Metal Toxicity as a Root Cause

If you're one of the many individuals out there who can't seem to shake off that recurring magnesium deficiency, there might be something else lurking beneath the surface. And I'm not talking about magic or supernatural forces - I'm talking about heavy metal toxicity. Yup, you heard me right. Those pesky heavy metals can be incredibly hard to detect unless you run a Hair Tissue Mineral Analysis (HTMA) and know how to interpret the lab results. So, if you're tired of feeling depleted and drained, it might be time to look beyond the obvious and consider the possibility of heavy metal toxicity as the root cause of your magnesium deficiency. Trust me, it's worth investigating.


Ionic Mimicry

Ionic Mimicry, a process where certain elements mimic others in the body, can have a significant impact on our health. In cases of mineral deficiency or exposure to antagonizing metals, this process can occur. While our bodies strive to maintain function and survival, sometimes it prioritizes immediate needs at the expense of long-term well-being. For instance, if we lack magnesium, our body may temporarily replace it with metals such as cadmium, which share similar molecular characteristics. However, relying on such substitutes for prolonged periods can lead to detrimental effects as our bodies lack essential nutrients. You can read all about ionic mimicry here


It's a widely known fact that heavy metal toxicity can wreak havoc on our bodies. What's not as commonly known, however, is that when our bodies are contaminated with toxic metals like cadmium, they can prevent the absorption of important minerals like magnesium. This creates a dangerous cycle that can lead to further depletion of magnesium, which ultimately exacerbates the effects of heavy metal toxicity. Unfortunately, it's not just cadmium that's causing this problem - many other toxic metals can also contribute to magnesium depletion. As a result, it's imperative that we remain vigilant when it comes to monitoring our heavy metal exposure and taking steps to protect our bodies from their harmful effects.


Addressing Heavy Metal Toxicity

When it comes to heavy metal toxicity and magnesium absorption, there is no simple solution that will work for everyone. Balancing minerals is a complex and intricate process that requires consideration of other nutrients and vitamins. Striving for homeostasis is essential, but it cannot be achieved by simply taking a single supplement or following a one-size-fits-all approach. In order to effectively combat heavy metal toxicity and increase magnesium absorption, it is crucial to work with a knowledgeable healthcare professional who can assess your unique situation and create a personalized plan. With time and patience, achieving mineral balance is possible and can lead to improved overall health and wellness.


If you're looking to detox your body, you may come across various detox methods such as sauna therapy and enemas. Although these techniques can be beneficial for some, it's crucial to understand that every individual's body requires a different protocol. This is why it's essential to consult with a certified practitioner who knows what they're doing when it comes to detoxing. They can help develop a plan tailored to your specific needs to ensure you're getting the most effective results. Plus, they can guide you through the process and answer any questions you may have along the way. Remember, your health is crucial, and it's best not to take any risks when it comes to detoxing. So, always make sure to seek advice from an expert before starting any detox regime.



In conclusion, magnesium is a crucial mineral that plays a pivotal role in maintaining our overall health. Unfortunately, modern lifestyle factors, including stress and heavy metal toxicity, can significantly impact our body's ability to absorb and utilize this essential nutrient. Persistent low levels of magnesium can lead to a variety of health concerns, underlining the importance of addressing potential root causes such as heavy metal toxicity. While there are various detox methods available, it is crucial to consult with a certified practitioner for proper testing and personalized guidance. Remember, your health is your wealth, and understanding and addressing issues like magnesium deficiency is a step towards a healthier, happier you.


Click the link here to order an HTMA with us today if you're interested in testing yourself.

Barbara Madimenos
Hair Tissue Mineral Analysis Practitioner
Functional Diagnostic Nutrition Practitioner
Integrative Health Coach

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