chronic fatigue
- All
- abdominal pain
- absorption
- acetyl
- achy joints
- acid reflux
- acne
- activated charcoal
- acute toxicity
- adaptogens
- adhd
- adolescent
- adrenal
- adrenal adrenal glands
- adrenal fatigue
- adrenal fatigue stress
- adrenal glands
- adrenal health
- adrenal ratio
- adrenals
- aging
- agitation
- alcohol
- aldosterone
- allergies
- allergy
- alopecia
- aluminum
- alzheimer's
- amino acids
- andropause
- anemia
- anger
- anorexia nervosa
- anti bacterial
- anti fungal
- anti viral
- antiaging
- antifungal
- antimicrobial
- antimony
- antioxidant
- antiviral
- Anxiety
- anxious
- appetite
- are there side effects to magnesium
- aresenic
- Arginine
- arsenic
- arsenic toxicity
- arterial calcification
- arthritis
- ascorbic acid
- asthma
- athletes
- autism
- autoimmunity
- b vitamins
- b1
- b12
- b6
- bacteria
- bacterial infection
- bad habits
- bariyum
- barton scott
- beard
- benefits of magnesium
- benefits of magnesium supplements
- best mineral supplements
- Best self
- best supplements
- bi polar
- bi polar disorder
- bile
- bile production
- Biohacking
- biosynthesis
- bipolar disorder
- bismuth
- bitters
- bleeding gums
- blindness
- bloating
- blood cells
- blood circulation
- blood flow
- blood glucose
- blood pressure
- blood sugar
- blood sugar dysregulation
- blood sugar imbalance
- blood sugar insulin
- blue light
- body fat
- bone broth
- bone density
- bone health
- bone mineralization
- bones
- Books
- boric acid
- boron
- bowl pattern
- brain fog
- brain health
- breast pain
- breathwork
- bromide
- bromine
- burnout
- ca:k ratio
- ca:mg
- cadmium
- cadmium toxicity
- caffeine
- calcium
- calcium deficiency
- calcium fluoride
- calcium shell
- calm
- calming
- calories
- camdium
- Can magnesium help with anxiety
- cancer
- candida
- carb metabolism
- carbohydrates
- carbs
- cardiovascular disease
- cardiovascular health
- cartilage
- cataracts
- cell growth
- cell permeability
- cellular hypothyroidism
- cellulite
- ceruloplasmin
- charcoal
- chelation therapy
- Chelator
- chemical toxicity
- chest pain
- children
- chloride
- chlorine
- cholesterol
- choline
- chromium
- chromium deficiency
- chromium toxicity
- chronic fatigue
- chronic stress
- chronic toxicity
- cigarettes
- circulation
- clinical trial
- cobalt
- cobalt toxicity
- coffee enema
- coffee enemas
- cognition
- cognitive function
- cold
- collagen
- concentration
- conjunctivitis
- constipation
- copper
- copper deficiency
- copper dysregulation
- copper toxicity
- core minerals
- coronary heart disease
- coronavirus
- covid
- covid 19
- cramps
- cramps constipation
- cravings
- cutting hair
- cyanocobalamin
- cystic fibrosis
- cysts
- dairy
- dehydration
- dementia
- dental enamel
- Depression
- detox
- detoxification
- detoxing
- diabetes
- diabetes blood sugar dysregylation
- diarrhea
- diet
- digestion
- digestive enzymes
- digestive health
- digestive issues
- dizziness
- dna synthesis
- does magnesium help with anxiety
- drugs
- dry brushing
- dry eyes
- dry hair
- dry mouth
- dry skin
- dysmenorrhea
- Dyspareunia
- eating better
- electro magnetic fields
- electrolytes
- electrolytes blood pressure
- emf
- emfs
- emotional
- Emotional health
- emotions
- emunctory organs
- endocrine
- Endometriosis
- enema
- energy
- enzyme function
- epilepsy
- estrogen
- estrogen dominance
- exercise
- exfoliation
- eye health
- eye redness
- faitgue
- families
- FAQ
- fast oxidation
- fast oxidizer
- Fasting
- fat
- fat distribution
- fat metabolism
- fatigue
- fe:cu ratio
- fertility
- fever
- Fiber
- fluid balance
- fluoride
- fluorine
- Fluorosis
- focus
- folate
- follicle devlopment
- food poison
- forms of magnesium
- fruit
- fulvic acid
- functional labs
- functional testing
- fungal
- fungal infections
- fungus
- gall bladder
- gallstones
- ginseng
- glaucoma
- glucagon
- gluconeogenisis
- glucose
- glutathione
- glycogen
- glycolisis
- good habits
- grapeseed extract
- grave's disease
- green tea
- grey hair
- greying
- gut health
- h.pylori
- habits
- hair
- hair analysis
- hair color
- hair health
- hair loss
- hair loss. hair growth
- hair test
- hair test kit
- hair testing
- hair tissue mineral analysis
- halogens
- hangry
- hashimoto's
- hashimotos
- headaches
- health
- Health and wellness
- heart attack
- heart disease
- heart failure
- heart health
- heavy metal
- heavy metal detox
- heavy metal toxicity
- heavy metal toxicity analysis
- heavy metals
- heavy metals quiz
- high blood pressure
- high blood sugar
- high ca:mg ratio
- high calcium:magnesium ratio
- high cholesterol
- high copper
- high estrogen
- high nickel
- histamine
- holistic
- hormonal imbalances
- hormone regulation
- hormones
- hot flashes
- how long does magnesium take to work for anxiety
- how much magnesium should I take for anxiety
- htma
- hunger
- hydration
- hydration levels
- hydrochloric acid
- Hydrofluosilicic Acid
- hyperactivity
- hyperglycemia
- hyperlgycemia
- hypertension
- hyperthyroid
- hyperthyroidism
- hypoglycemia
- hypotension
- hypothyroid
- hypothyroidism
- immune health
- immune system
- immunity
- improve sleep
- infection
- infections
- infertility
- inflammation
- injuries
- insomnia
- insulin
- insulin resistance
- intestines
- iodide
- iodine
- iodine deficiency
- iodine loading test
- iodione patch test
- ionic mimicry
- iron
- iron benefits
- iron deficiency
- iron metabolism
- iron overload
- iron recycling system
- is magnesium good for anxiety
- japan
- joint health
- joint pain
- joints
- kidney disease
- kidneys
- kids
- l carnitine
- L pattern
- lead
- lead exposure
- lead toxicity
- libido
- life and death ratio
- lifestyle ratio
- ligaments
- light
- liquid iodine
- lithium
- live optimally
- liver
- liver cancer
- liver cleanse
- liver detox
- liver disease
- liver health
- liver thyroid
- long hauler
- long haulers syndrome
- loose stool
- low blood pressure
- low blood sugar
- low immune system
- low magnesium
- low testosterone
- low zinc
- lupus
- lyme
- lymph
- lymphatic system
- m
- maca
- magnesium
- magnesium and sleep
- magnesium benefits
- magnesium deficiency
- magnesium doses
- magnesium for anxiety
- magnesium for insomnia
- magnesium for sleep
- magnesium levels
- magnesium supplement
- magnesium supplements
- manganese
- manganese deficiency
- manganese toxicity
- mania
- medication
- meditation
- melatonin
- memory
- men's health
- men's health bundle
- menopause
- menstrual cramps
- mental clarity
- mental disorder
- mental health
- mental health disorder
- mental health disorders
- mental health hygiene
- mercury
- mercury toxicity
- Metabolic health
- metabolic type
- metabolic typing
- metabolism
- metallothionein
- methionine
- methylcobalamin
- migraines
- mineral antagonists
- mineral balancing
- mineral deficiency
- mineral imabalces
- mineral imbalances
- mineral levels
- mineral rich foods
- mineral synergists
- mineral testing
- minerals
- mold
- mold toxicity
- molybdenum
- Mood
- mood disorders
- most accurate hair analysis testing
- most bioavailable mineral supplements
- most important supplements
- msod
- mthfr
- muscle cramps
- muscle function
- muscle gain
- muscle mass
- muscle soreness
- muscle spasms
- myelin
- na:k
- na:k ratio
- na:mg
- na:mg ratio
- nafld
- nails
- nano minerals
- nausea
- nerve function
- nerves
- nervous system
- nervous system muscle spasms
- nervousness
- new years
- new years resolutions
- nickel
- nickel toxicity
- nicotine
- night sweats
- nitric oxide
- non alcoholic liver disease
- not living your truth
- numbness
- nutrient deficiencies
- nutrition
- Nutritional deficiencies
- obesity
- oral health
- organ meats
- osteoarthritis
- osteopenia
- osteoporosis
- oxalates
- oysters
- ozempic
- pain
- pancreatic enzymes
- parasites
- parathyroid hormone
- pathogens
- peak thyroid
- penumonia
- pepsin
- period
- peruvian ginseng
- pH balance
- phosphorus
- phosphorus deficiency
- physical health
- pituitary
- pnacreas
- podcast
- poly cystic ovarian syndrome
- poly cystic ovaries
- poor sleep
- potassium
- potassium deficiency
- potassium thyroid
- potatoes
- pregnancy
- pregnant women
- probiotics
- processing emotions
- progesterone
- prostate
- protein
- protein metabolism
- pubic hair
- purines
- pyrdoxine
- pyridoxine
- pyruvate kinase
- quiz
- radiation
- radioactivity
- reasons you can't sleep
- recovery
- red blood cells
- red light therapy
- reduce stress
- reproductive health
- resolutions
- respiratory
- rest
- retinol
- reverse L pattern
- rheumatoid arthritis
- rosacea
- rubidium
- rubidium deficiency
- sadness
- salt
- sarcopenia
- sauna therapy
- scalp hair
- schizophrenia
- science
- seizures
- selenium
- selenium deficiency
- serotonin
- shilajit
- silica
- skin
- Sleep
- slow metabolism
- slow oxidizer
- smoking
- sodium
- sodium deficiency
- sodium fluoride
- sodium:potassium ratio
- sour foods
- sperm health
- spring detox
- step up pattern
- stimulants
- stomach
- stomach acid
- stomach acidity
- strength
- strep
- stress
- stroke
- sugar
- suicide
- sulfur
- supplements
- sympathetic dominance
- sympathetic nervous system
- taking magnesium
- technology
- teenagers
- temperature
- temperature regulation
- testing
- testosterone
- testosterone upgraded t
- thanksgiving
- Theobromine
- thiamine
- thirst
- thyroid
- thyroid health
- thyroid issues
- tin
- tingling
- tissue oxygenation
- titanium
- tooth enamel
- total upgrade
- toxicity
- toxicity quiz
- toxins
- trace minerals
- trauma
- tumors
- type 2 diabetes
- type of hair
- types of magnesium
- under arm hair
- uograded zinc
- upgraded boron
- upgraded calcium
- upgraded chromium
- upgraded copper
- upgraded cramp relief
- Upgraded Iodine
- Upgraded Iron
- upgraded magnesium
- upgraded manganese
- upgraded memory
- upgraded metabolism
- upgraded mood
- Upgraded Selenium
- Upgraded Sugar Support
- Upgraded T
- upgraded zinc
- uranium
- uric acid
- vagus nerve
- vanadium
- viral
- viral infections
- virus
- viruses
- vision changes
- vitality ratio
- vitamin c
- vitamin a
- vitamin b1
- vitamin b12
- vitamin b3
- Vitamin B6
- vitamin c
- vitamin d
- vitamin d deficiency
- vitamin e
- vitamin k2
- vitamin supplements
- vitamins
- vomiting
- water
- water retention
- weakness
- weight gain
- weight loss
- well-being
- what are the benefits of taking magnesium
- what should you not take with magnesium
- When should I take my magnesium
- which form of magnesium is best for anxiety
- white hair
- who can do hair tetsing
- who needs magnesium
- who should not take magnesium
- wound healing
- yeast infections
- yoga
- zinc
- Zinc and copper balance
- zinc deficiency
- zinc supplements
- zinc.
Grapeseed extract and men's health
Are you aware of the potential health benefits that grape seed extract, particularly its impact on men’s hormonal balance? This potent and beneficial substance often under-recognized in the wellness community, deserves more attention.
The Value of Electrolytes If You Have Mold Toxicity
Around half of the US population, or approximately 50%, may have been exposed to mold. This is largely due to the fact that nearly half of all buildings across the country have a past record of water damage. Additionally, 25% of individuals residing within the United States possess a specific gene known as the HLA-DR gene. This gene hampers the liver's ability to latch onto and eliminate biotoxins. As a result, individuals carrying this gene continually have mycotoxins, derived from mold or other toxins, re-entering their bloodstream, which can potentially lead to ongoing poisoning.
What Does A Four Lows Pattern Mean On An HTMA?
A Hair Tissue Mineral Analysis (HTMA) provides valuable insights into an individual's overall health. From detecting nutrient deficiencies to analyzing the body's ability to absorb nutrients, the HTMA does it all. It offers a glimpse into our stress responses, and assesses crucial body systems, including the adrenals, thyroid, blood sugar levels, and hormones, in addition to identifying potential heavy metal toxicity.
Can Hypothyroidism Cause Grey Hair?
Can you relate? Spotting a shiny, silvery thread gleaming amidst your locks from one day to the next can stir inner thoughts of transitioning into a silver fox. The sudden appearance of grey hair, though not harmful, incites curiosity about its origin.
Boron And It's Hormone Benefits
Boron is a fascinating mineral that few people are aware of, particularly when it comes to the endocrine system. We've all heard of magnesium, copper, and zinc to assist balance our estrogen and testosterone levels, but boron, a third level and lesser known mineral, is often overlooked. Not any longer, since today we'll look at how this mineral might potentially help you on your postmenopausal journey.
How to Make More Glutathione For Liver Health? You Might Need Selenium!
Glutathione is a vital antioxidant found in every single cell of the human body. It is a tripeptide consisting of three amino acids; cysteine, glutamate, and glycine, and plays a crucial role in protecting cells and tissues from oxidative damage. Glutathione is an antioxidant that is found in plants, animals, fungi and even some bacteria,
Can Low Calcium Cause Anxiety?
In today's world, millions of people suffer from anxiety and mood disorders like panic attacks. But many don't realize that their diet could be a significant factor. While magnesium deficiency is commonly linked to anxiety, other mineral imbalances and nutrient deficiencies can also play a role.You can read more here. It's crucial to review all the possible options to find the root cause of your anxiety.
The L Patterns And Not Living Your Truth
If you've been following us for a while, you would know that we don't just use Hair Tissue Mineral Analysis (HTMA) fo...
Uranium On The Rise And How You Can Protect Yourself
Lately we've seen an up-tick of uranium found on people's hair tests and it's become a bit alarming.
Uranium, no mat...
Always B12 Deficient? Read This!
Are you one of those people that are always diagnosed with a B12 deficiency or hover over the normal range when you g...
What's Selenium Good For?
How many times have you heard selenium is important for thyroid health but nothing else? It's like this nutrient is g...