Can Magnesium Interact With Alcohol?
Do you ever feel the urge to have a drink to celebrate, relax, or enjoy the time? A drink can feel good once in a while, but you should use care. It is important to keep an eye on how you use your supplements. Make sure to take them at the right time so you do not miss out on their good effects. Drinking can be risky. It can hurt almost every part of the body and make many health problems show up. Even having a small amount can slow the brain, lower self-control, and mess up how you move. This can make accidents and injuries happen more to us. If you keep drinking often over time, it hurts the liver. A fatty liver, hepatitis, or cirrhosis can take place. The heart is at risk too, because this kind of drink puts up blood pressure and raises stroke chances.
It also makes the body weaker. A drink like this is tied to several cancers, such as breast, liver, and colon cancer. A person can get hooked on it and feel they need it, which is bad for mental health and their ties with other people. A few studies say drinking a bit may help your heart, but most of the time, the bad sides are more than the tiny good parts. A better way, like how we eat or stay active, can help the body. These ways give good results and don’t come with the bad side effects.
Can alcohol affect nutrient and supplement absorption?
Yes, drinking can make it hard for your body to get the nutrients and supplements it needs. When you drink, it can upset your stomach. This can hurt the way your body breaks down food. So, your body might not take in vitamins and minerals like it should. Drinking also blocks some things your body needs to use these nutrients.
For example, drinking can stop your body from getting enough B vitamins, vitamin C, vitamin D, zinc, and calcium. You need these nutrients for energy, good health, strong bones, and more. If you drink a lot for a long time, your liver can be hurt. Your liver is important. It helps break down many supplements and medicines.
Drinking can also cause problems with how supplements work in your body. Sometimes they may not work well or could cause bad side effects.
How does alcohol specifically affect magnesium?
But it has a particular effect on magnesium.
Magnesium is a very important mineral that your body needs for more than 300 jobs. It helps your body make energy. It helps your muscles work and helps send signals through nerves. It also helps keep your heartbeat steady. A lot of people do not get enough magnesium in their daily life. People who drink a lot may have this problem even more. Drinking often can make the body's magnesium levels drop. When you do not have enough magnesium in you, drinking can hurt your body even more.
One way that alcohol makes the body have less magnesium is by blocking the way your body takes in magnesium from food in the gut. The body takes in magnesium mostly in the small part of the belly. Alcohol can hurt this part and make it work not as well as it should. It can change the lining and the way the cells work there. This means the body does not get enough magnesium from what you eat and add each day. Alcohol also makes people need to go to the bathroom more often. This leads the body to lose even more magnesium than normal. People who drink a lot for a long time have it even worse. They lose magnesium again and again with their kidneys.
Drinking a lot and eating foods that are not healthy often happen together. Many people who have too much alcohol do not get enough good nutrients in their meals. This is because drinking can make people feel less hungry. It can also make them choose foods that are not good for them. Both of these things can lower the magnesium in their bodies. Another big issue is that drinking hurts the liver. The liver is important because it keeps and moves nutrients around the body. If someone drinks often, the liver may not work the right way. This can lead to problems like fatty liver disease or cirrhosis. When the liver is not healthy, the body cannot hold onto the right amount of magnesium.
What happens when alcohol and magnesium deficiency combine?
Low magnesium can make the body feel the bad effects of drinking more. When there is not enough magnesium in the body, you feel things sharper. You might feel stressed. You can have trouble sleeping. Your muscles may cramp, and you feel annoyed. Drinking sometimes hides these problems for a short time. This can make people drink more to feel better, but this drops magnesium even more. The heart can get hurt because of it. Magnesium helps the heart keep blood pressure and beat in a good range. If the body does not have enough magnesium, you may have high blood pressure, feel your heart race, or feel your heart beat in a strange way, especially if you drink.
When people drink a lot and then stop, low magnesium can be very bad for them. If the body does not have enough magnesium, it can cause strong withdrawal problems. A person may shake, see things that are not there, or feel confused. At this time, doctors will give them magnesium. This helps them feel better and keeps them safe. Magnesium helps with how we feel and think every day. If there is not enough magnesium, a person may feel sad or worried. They also might feel more up and down. A long time of drinking, plus not enough magnesium, can make these mental health problems get even worse.
Drinking makes the magnesium in your body go down. If you don’t have enough magnesium, drinking can feel much worse. This can make you feel tired all the time. You may find it hard to think. You might get sick more often. Your muscles can feel weak. Your heart may also have problems. Taking magnesium can help with some of these problems. This is true for you if you don’t have enough magnesium and you want to drink less.
Can Upgraded Magnesium help with alcohol-related depletion?
Here at Upgraded Formulas, we make sure Upgraded Magnesium comes with a 99% rate for your body to take in magnesium. We use nano particle tech to help with this.
How does this make things better for you? Your body gets more of what it needs. If you have a drink sometimes, it will not change much about how your body uses magnesium. We do not say you must have both at the same time. A drink is still strong and could cause some not-so-good effects. But, because the body takes in Upgraded Magnesium so well, you might not have a lot to worry about.
Check out Upgraded Magnesium here today!