Nutrition
Veganism and Copper Toxicity
It's common knowledge that copper is an essential mineral for our health - but did you know that too much of it can actually be detrimental? Copper toxicity is a real concern, and it's important to make sure that we're not getting an excess of this important element.
How Does Copper Help Me With Low Red Blood Cell Count And How To Build More RBCs
If you're frequently told that your red blood cells (RBC) count is low during blood work, it can be concerning. While it's understandable to assume that low iron levels could be the culprit, there's a chance that there could be more to the stor
How do you know if you have iron deficiency?
Iron deficiency is a common condition that can cause a range of symptoms, from fatigue and weakness to headaches and problems with concentration. Unfortunately, many people don't know they're iron deficient until they're experiencing more severe symptoms, which is why it's so important to be self-aware and informed about the condition.
How Metallothionein Protects You Against Toxic Heavy Metals
It can be overwhelming to consider all of the potential threats to our health in today's world, but one that we can't afford to overlook is heavy metals. These elemental compounds are naturally derived from the earth, but in excessive amounts, they can lead to serious health issues.
The Top Essential Minerals For Your Strong Teeth And Healthy Gums
We’ve all been there – neglecting our oral health until something goes wrong. Whether it’s a cavity, a chipped tooth, or just a general feeling of discomfort, dental troubles can be a real pain.
Why Your Mental Health Hygiene Routine Needs A Makeover
Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you.
Breaking the stigma: why mental health hygiene deserves your attention
Mental health hygiene is a crucial aspect of our overall well-being, yet it often gets pushed aside. There is an unfortunate stigma surrounding mental health practices that portrays them as less important than other aspects of our health.
Hate Meat? It Might Be A Deficiency in Zinc!
If you've ever experienced bloating after eating meat, you're not alone. The discomfort can be frustrating, but understanding what's causing it can help us make better choices.
How To Know If You Have Deficiency in Zinc
It's hard to believe that such a fundamental nutrient like zinc is lacking in almost 20% of the world's population. Over 1.5 billion people are affected by deficiency in zinc, which can cause a range of issues from skin diseases to impaired disease control.
The PCOS and Diabetes Connection
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide. With a range of symptoms, including irregular periods, hair loss, and blood sugar imbalances, it's no wonder that many are left wondering if there is a connection between PCOS and diabetes.
What Are The Different Types Of Halogens
Halogens are a group of elements that often get overlooked on the periodic table, but they have a significant impact on our daily lives. Did you know that hydrogen fluoride, a halogen elements, is used in the production of many products we use every day? From toothpaste to chemical production, it's a crucial component in many industries. Halogens react vigorously, which can be a double-edged sword.
What causes high female testosterone levels?
It’s not common to have elevated testosterone levels in women, but for those who do struggle with things like polycystic ovary syndrome, congenital adrenal hyperplasia, thyroid problems or insulin resistance, it can come up.