women's health
Why Is Testosterone Important for Women?
Women circulate several times more testosterone than estradiol, and it declines with age rather than at menopause. Here is what it does, and why a blood level cannot tell you whether yours is low.
Can Molybdenum Help With Estrogen Detox?
Molybdenum runs the enzyme that makes sulfate, and sulfate is how estrogen leaves. The pathway has several links, and one of them is probably yours to fix.
Can Copper Help To Increase Women's Libido?
Energy, neurotransmitters and iron transport all run on copper. Here is where it fits, the hormone that matters more, and what to measure first.
Does Boron Modulate Estrogen?
In the studies, testosterone and estradiol both moved. That is a modulator, not a booster, and it is only the second best reason to take boron daily.
How S7 Supports Your Nitric Oxide Levels
Most nitric oxide supplements add raw material. S7 works on the other side of the equation, and one trial compared 50 mg of it against 1,000 mg of vitamin C.
The Benefits of Maca For Men
Almost every maca article says it boosts testosterone. Six randomized trials say otherwise, and the real mechanism is more interesting than the myth.
The Benefits of Shilajit for Men's Health
Shilajit is one of the few supplements where the raw material itself carries real risk. Here is what the research supports, and what to look for on a label.
Tongkat Ali and the Hormonal Benefits for Men
Tongkat ali is one of the most talked about botanicals in men's health and one of the most loosely described. Here is what the human research actually supports.