magnesium
Detecting low adrenal activity on an HTMA
The term "adrenal fatigue" has been thrown around a lot in recent years as more people feel the effects of chronic stress. While some may argue that the diagnosis itself doesn't technically exist, it's important to note that prolonged stress can certainly impact the efficiency of our adrenal glands.
Constantly Magnesium Deficient? It Might Be Heavy Metals
Have you been taking loads of magnesium but still not feeling any different? You're not alone! Some people seem to have a higher tolerance for this mineral than others. But don't worry, there are still ways to check your magnesium levels and see if you need to supplement more effectively.
Peeing a lot at night? Might be a blood sugar issue!
Have you ever woken up in the middle of the night to pee, only to find yourself struggling to get back to sleep once you've finally trudged back to bed? It's a frustrating experience that many of us have gone through, and for some, it's a nightly routine. While some might blame a weak bladder or the inevitable effects of aging, there might be another culprit to consider: blood sugar.
Top 4 nutrient deficiencies causing you to be vitamin D deficient
You might be frustrated if you diligently follow all the rules for getting enough vitamin D, but your blood labs keep coming back with low levels. You make a genuine effort to get outside in the sun every day, eat vitamin D rich foods, and supplement when your levels get too low, so why aren't you seeing any changes? Don't worry; it's not your fault.
The Top Essential Minerals For Your Strong Teeth And Healthy Gums
We’ve all been there – neglecting our oral health until something goes wrong. Whether it’s a cavity, a chipped tooth, or just a general feeling of discomfort, dental troubles can be a real pain.
Type 2 Diabetes And Mineral Imbalances
So you've just been diagnosed with type 2 diabetes and you're scared. Admittedly, who wouldn't be, it's nerve racking...
The L Patterns And Not Living Your Truth
If you've been following us for a while, you would know that we don't just use Hair Tissue Mineral Analysis (HTMA) fo...
Got Joint Issues? Read This!
No one like to walk around, let alone sit, with achy joints and be in constant pain. It's a daunting sensation to wak...
Spring Means Liver Detox!
Have you ever heard of the term "Spring is liver detox season"? This is because according to Traditional Chinese Medi...
Do Certain Hair Colors Measure Different Elements?
Is it possible that people with different hair colors have different levels of minerals in their hair? From blonde to...
8 Reasons Why You Can't Sleep
We all know the frustration that comes with not being able to sleep- even if it's just for one night. That tossing an...
Key Minerals To Support Detoxification
On February 3, 2023, there were 38 derailed train cars that crashed in Eats Palestine, Ohio, spilling out substances ...