Skip to content
How Loss Of Vision Could Be A Zinc Deficiency

How Loss Of Vision Could Be A Zinc Deficiency

Today, we delve into a pressing global health concern—vision loss.

This issue knows no boundaries and impacts individuals worldwide, with its prevalence influenced by various factors. The stark reality is that the incidence of vision loss compellingly varies depending on aspects like age, geographic location, and the root causes.

Understanding these complexities can shed light on this global epidemic and pave the way for future remedies to envision a world less darkened by vision loss.

So, let's unravel the intricacies and prevalence of vision loss.

Global Prevalence

The global prevalence of vision impairment and blindness has far-reaching impacts on societies. It can significantly restrict an individual's ability to perform daily activities, limit their access to education and job opportunities, and ultimately reduce their quality of life.

The World Health Organization's (WHO) 2019 report showed that an astounding 2.2 billion people globally suffer from vision impairment or blindness.

Of those, about 1 billion people have a vision impairment that could either have been prevented or still requires attention. This underlines the significant health disparity that exists, which is often exacerbated by inadequate access to healthcare services, particularly in low and middle-income countries.

Vision loss prevention must entail tackling underlying socio-economic, cultural, and health service-related factors contributing to this problem. 

Leading Causes of Vision Loss

Internationally, five conventionally recognized causes contribute substantially to vision loss.

Uncorrected refractive errors, including myopia, hypermetropia, and astigmatism, are among the most prevalent. These can often be easily corrected with glasses, contact lenses, or surgery, illustrating the need for routine vision screenings.

Cataracts, or clouding of the eye's lens, are another major cause of vision loss worldwide. Although they are commonly associated with aging, factors like diabetes and smoking. 

Glaucoma, characterized by damage to the optic nerve, causes progressive and irreversible vision loss if left untreated.

Age-related macular degeneration (AMD), another major contributor to vision loss, primarily affects those aged 60 and over. Regular eye examinations can help detect the early stages of AMD and potentially halt the progression of the disease.

Lastly, diabetic retinopathy, a condition resulting from diabetes, can lead to blindness if not adequately managed. 

Age-Related Vision Loss

Vision loss is inextricably linked with the aging process. Conditions like age-related macular degeneration (AMD), glaucoma, and cataracts typically emerge with advancing age, highlighting the vulnerability of the older population to significant vision impairment or even blindness.

AMD, characterized by the breakdown or thinning of the macula, the part of the eye responsible for central vision and fine detail, becomes significantly more common as individuals age.

Similarly, glaucoma, a disease that damages the optic nerve, and cataracts, a clouding of the eye lens, are both directly associated with aging, often resulting in progressive vision loss if not detected early.

The prevalence of age-related vision impairment is staggering. As per 2020 estimates, the number of individuals with blindness or moderate to severe vision impairment arising from AMD alone stood at roughly 196 million.

This figure underscores the magnitude of the vision health crisis confronting the global aging population. The steady rise in life expectancy around the world implies that these figures will likely increase unless greater emphasis is placed on early detection and timely intervention.

Global Blindness

As of 2020, the global estimate of individuals suffering from total blindness was a staggering 43 million. This represents a population comparable to the size of a medium-sized country, facing daily life with no visual guidance. 

Total blindness poses substantial physical, psychological, and socio-economic challenges for those affected, from navigating their surroundings, recognizing faces, reading, or even performing simple daily tasks, severely impeding their independence and quality of life.

For many, blindness also connotes an increased risk of poverty due to reduced employment opportunities and rising healthcare costs. The societal implications reach beyond the individuals impacted, often straining families, caregivers, and the broader health and social system.

This stark statistic underlines the immediate need for more robust, comprehensive approaches to prevent blindness, including better access to eye care services, early detection methods, effective low vision aids, and initiatives to support the social integration of the visually impaired.

Uncorrected Refractive Errors

Uncorrected refractive errors, including conditions like nearsightedness (myopia), farsightedness (hyperopia), and astigmatism, stand as significant contributors to global vision impairment. A refractive error denotes an irregularity where the eye can't correctly focus light on the retina, the light-sensitive tissue at the back of the eye.

Nearsightedness causes difficulty in seeing distant objects clearly, while farsightedness involves challenges in seeing nearby objects distinctly.

Astigmatism leads to blurred or distorted vision at all distances.

Detailed Causes of Vision Loss

Undoubtedly, we are witnessing an escalating crisis in vision impairment, pleading for timely and effective solutions before the situation further deteriorates.

However, to strategize robust responses, we must first delve into the root causes underlying vision loss:

Age-Related Macular Degeneration (AMD)

Age-Related Macular Degeneration (AMD): AMD is a prevalent eye disorder impacting the macula — the retinal area responsible for central vision. This condition can lead to significant central vision loss.

It manifests in two forms: Dry Age-Related Macular Degeneration (Dry AMD) and Wet Age-Related Macular Degeneration (Wet AMD).

Dry AMD is the more prevalent variant, constituting approximately 80-90% of all AMD cases. Its distinct feature is the presence of drusen, small yellow deposits accumulating beneath the retina. Over time, these drusen, coupled with alterations in the retina's pigmented cells, instigate a gradual degradation of the macula's light-sensitive cells. This stepwise process culminates in a gradual loss of central vision. The progression of Dry AMD is typically slower compared to its wet counterpart.

Conversely, Wet AMD, while being less common, often inflicts more severe vision loss. It is characterized by the growth of abnormal blood vessels beneath the retina that exude fluid and blood, causing macular damage.

This leakage can result in a swift and severe decline in central vision, marking Wet AMD as potentially more debilitating than Dry AMD.


Glaucoma encompasses a set of eye disorders that primarily target the optic nerve––the vital conduit transmitting visual information from the eye to the brain.

The characteristic damage to the optic nerve typically stems from heightened intraocular pressure (IOP), a measure of fluid pressure within the eye.

Glaucoma holds infamy as a prominent cause of irreversible blindness worldwide.

Yet, its insidious nature often results in a slow, virtually symptom-less progression until considerable vision loss takes place - making timely detection notoriously challenging.

Multiple forms of glaucoma exist, but their trail is led by primary open-angle glaucoma, accounting for a majority of cases.

Additional types include angle-closure glaucoma, normal-tension glaucoma, and secondary glaucoma, each with unique features and implications for vision health.


Cataracts denote an ordinary eye disorder typified by the clouding of the eye's lens - a clear structure that permits light to pass through and concentrate on the retina. As a cataract evolves, the lens transforms from its usual clear state to a cloudy or opaque one, prompting blurred or distorted vision.

The development of cataracts is notoriously gradual, often refraining from revealing noticeable symptoms in their early stages. However, as time progresses and the cataract matures, vision may grow increasingly blurry or hazy.

Those affected by cataracts might face heightened sensitivity to light and glare, particularly exposed during night-time activities, like driving. Cataracts can even alter color perception, rendering them dull or faded, and may result in double vision or multiple images within the same eye.

Diabetic Retinopathy

Individuals diagnosed with diabetes are observed to be susceptible to a particular medical condition that primarily affects the blood vessels located in the retina. It poses a potentially significant risk, as it may culminate in vision impairment or even complete loss of sight.

In more specific terms, this disorder, associated with diabetes, damages the retina's minuscule blood vessels. The retina, being responsible for processing the light and details captured by your eye, plays an instrumental role in vision.

Therefore, any harm to its structure or function can have serious impacts on one's vision quality.

As the condition develops, the frail and dysfunctional blood vessels may bleed or leak fluid, distorting one's vision. In the more advanced stages, new abnormal blood vessels proliferate on the retina's surface, leading to further complications, such as retinal detachment and glaucoma, ultimately threatening sight.

It's imperative to understand the severity and progressive nature of this condition. Regular eye examinations can uncover early signs of this diabetes-related ailment, paving the way for timely treatment and interventions that can significantly reduce the risk of permanent vision loss.

Moreover, proper management of diabetes, along with maintaining a healthy lifestyle, can aid in preventing the onset and progression of this retinopathy.

Retinal Detachment

This medical emergency takes place when the retina, a crucial part of the eye, detaches from its supportive underlying layers. The detachment could potentially result in abrupt and drastic vision loss, necessitating immediate and urgent medical intervention.

In more specific terms, retinal detachment manifests as the retina pulling away from its usual position. The abnormal separation disrupts the regular flow and processing of visual information, thereby leading to instant visual disturbances.

Given its severity and rapid-onset symptoms, retinal detachment calls for prompt medical attention. Delay in treatment could lead to irreversible vision loss, underscoring the importance of immediate medical consultation if symptoms occur.

Regular eye check-ups and understanding the warning signs of retinal detachment are vital for early detection and treatment.

Infections and Inflammation

Infections and Inflammation: The occurrence of infections or inflammation involving the various structures of the eye is a primary factor that can result in visual impairments.

These disturbances in vision can often be generalized, impacting overall sight quality and function. Elaborating further, any infection or swelling in key eye components, such as the cornea or the retina, can potentially disrupt the normal functioning of the eye.

These afflictions can tamper with the way our eyes process light and details, leading to a general deterioration in vision.

Symptoms of such conditions may range from mild discomfort and redness to severe pain and blurred vision. It's crucial to seek professional medical help promptly to diagnose and treat these conditions and prevent them from escalating.

Nutrient deficiencies

A lack of essential nutrients can significantly affect eye health. For instance, Vitamin A is crucial for maintaining the cornea's health and forms a part of rhodopsin, a protein that aids in seeing under low-light conditions.

A severe deficiency of Vitamin A could result in night blindness, among other visual complications. Keep in mind this is NOT beta carotene we’re referring to but retinol coming from animal sources.

Vitamin C is another vital nutrient, recognized for its antioxidant properties that contribute to the health of the eyes' blood vessels.

Regular intake of this vitamin has been linked with a reduced risk of developing conditions such as cataracts and age-related macular degeneration (AMD).

Vitamin E also plays an essential role as an antioxidant, safeguarding cells, including ocular cells, from damage inflicted by free radicals.

Adding to this list are lutein and zeaxanthin. Predominantly found in the retina, these carotenoids serve to defend the eyes from harmful high-energy light waves, such as ultraviolet rays.

Lastly is zinc. It plays a pivotal role in maintaining retinal health and might assist in preventing or slowing down the progression of AMD.

Hence, understanding the significance of adequate nutrient intake in promoting eye health becomes ever more critical.

Zinc's Role in Eyesight

Zinc, an indispensable mineral, orchestrates numerous critical physiological functions within our bodies. One such crucial role entails maintaining the health and well-being of our eyes.

It's worth noting that while a deficiency of zinc can impair vision, an overabundance from excessive intake can also lead to undesirable consequences.

Let's discuss interconnected relationship of zinc and eyesight:

Prevention of Age-Related Macular Degeneration (AMD)

Zinc serves as an integral constituent of the retina, and maintaining its adequate levels could help forestall or decelerate the progression of age-related macular degeneration (AMD).

AMD is a prevalent eye condition that can result in significant vision loss if unchecked. Pertinently, certain studies indicate that zinc supplementation can indeed mitigate the advancement of AMD.

In the context of the retina, melanosomes function as the primary reservoir of zinc. Normal zinc levels can contribute to a reduction in the count of lipofuscin granules, which are the substrates for the cellular cleaning process, autophagy.

Insufficient zinc levels in the body can accelerate several problems linked to the pathogenesis of AMD. This includes augmented oxidative stress, increased lipid peroxidation, and ensuing lipofuscinogenesis, which is the formation and accumulation of age pigment in cells.

Simply put, adequate levels of zinc play an essential part in maintaining optimal eye health and circumscribing the risk of degenerative eye diseases like AMD.

Zinc and Vitamin A

Zinc plays an instrumental role in the metabolism of Vitamin A, another nutrient fundamental to the health of our eyes. Vitamin A is responsible for maintaining a healthy cornea, and an insufficiency can lead to ailments like night blindness and other visual disturbances.

Furthermore, studies establish an intriguing interrelationship between zinc and retinol (Vitamin A), particularly involving their absorption, transport, and utilization.

Zinc actively participates in the regulation of Vitamin A transport, which is facilitated via protein synthesis.

Additionally, zinc is implicated in the oxidative transformation of retinol into retinal.

This signifies that zinc is a necessary catalyst for this conversion. In essence, a sufficient zinc level in the body ensures the optimal functioning and interaction of Vitamin A, thereby securing the health and functionality of our ocular system.

Treatment for Zinc Deficiency-Related Vision Issues

A profound lack of zinc in the body can lead to a condition called night blindness. Addressing this deficiency through zinc supplementation may be a recommended course of action to improve affected vision. In continuation of the previous discourse on the synergistic role of retinol and zinc, a study conducted on Nepalese women suffering from night blindness provides intriguing insights.

The intervention involving zinc treatment, in combination with Vitamin A, resulted in increased serum zinc concentrations.

Interestingly, while zinc supplementation alone proved insufficient in restoring night vision, a regimen of both Vitamin A and zinc rendered remarkable results. This combined supplementation led to a fourfold increase in night vision restoration compared to the women in the control group.

It also indicated a tendency for a minor enhancement in pupillary threshold scores. This study underscores the potentially synergistic role of zinc and Vitamin A to effectively enhance and restore vision, particularly in cases of night blindness.

Dry Eye Syndrome

Certain studies indicate that zinc supplementation could positively influence symptoms linked to dry eye syndrome.

According to one such research, extended use of 0.15% zinc-hyaluronate demonstrated signs of improvement in tear film stability, coupled with a reduction in complaints related to dry eyes.

These findings suggest that zinc-hyaluronate could significantly contribute to restoring normal corneal sensitivity.

Thus, it might provide beneficial effects in alleviating ocular surface complaints among patients with dry eye syndrome. As we delve deeper into the relationship between zinc and eye health, it becomes increasingly clear that maintaining appropriate zinc levels can play a crucial role in managing and potentially improving conditions like dry eye syndrome.


The global prevalence of vision loss, underpinned by various contributing factors and conditions such as age-related macular degeneration, glaucoma, cataracts, diabetic retinopathy, retinal detachment, nutrient deficiencies and more is concerning.

As we've explored, an essential element that plays a key role in maintaining eye health and potentially mitigating the progression of some of these conditions is zinc. Incorporated in the retina, zinc's interaction with vitamin A and other functions suggest it may slow the onset of age-related macular degeneration and assuage symptoms of dry eye syndrome.

If you believe you may be deficient in zinc or require supplementation, a hair tissue mineral analysis (HTMA) can be an excellent first step to ascertain your needs. Your eye health is key to maintaining your quality of life, and it's apparent that zinc may play a crucial role in preserving it.

Ultimately, zinc plays a crucial role in maintaining and enhancing eye health.

One of the most effective ways to ascertain if you're experiencing a zinc deficiency or require supplementation is through a HTMA.

On the other hand, if you have already established your need for additional zinc through other means and are prepared to initiate supplementation, we recommend our premium Upgraded Zinc supplement to meet your requirements.


Barbara Maidmenos
Hair Tissue Mineral Analysis Practitioner
Functional Diagnostic Nutrition Practitioner
Integrative Nutrition Coach

Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart