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Why a Consistent Mental Health Routine Matters More Than You Think

Maintaining a healthy mental state is something that not many people prioritize. We often think of physical health first when it comes to being healthy and happy, but mental health is just as important.

8 Reasons Why You Can't Sleep

We all know the frustration that comes with not being able to sleep- even if it's just for one night. That tossing an...

The Ca:Mg Ratio: Is Your Lifestyle In Alignment?

You know what's so interesting about Hair Tissue Mineral Analysis (HTMA)? It's that despite it being a test to verify...

The Slow Oxidizer On An HTMA

Have you ever wondered what that section at the top of your HTMA results means when it says Metabolic Type: Slow 1, 2...
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