Fasting
The Biohacker's Guide to Fasting, Sirtuins, and NAD+
Fasting activates sirtuins and cellular repair pathways, but sustaining strict protocols is difficult for most people. Caloric restriction mimetics like trans-resveratrol and NMN offer a smarter path, activating many of the same longevity genes without requiring extended food restriction. Pair them with clean cognitive support from paraxanthine and a mineral foundation from HTMA testing, and you have a complete strategy for cellular longevity that works with your life rather than against it.