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Magnesium Deficiency: Causes and Cures
Magnesium is a mineral that's essential for our body to function correctly. It is crucial in over 300 enzymatic reactions, including energy production, muscle and nerve function, and bone health. Despite its importance, many people are deficient in magnesium without even realizing it. In this blog post, we will explore everything you need to know about magnesium deficiency- from its causes and symptoms to how it can be diagnosed and corrected.
Magnesium Deficiency Symptoms & Causes
While calcium and vitamin deficiencies typically command the spotlight in discussions surrounding nutritional deficiencies, Magnesium deficiency - known medically as hypomagnesemia - is a silent crippler to your body's health. Alarmingly, over half the population (around 57%) is grappling with this essential dietary requirement inadequacy. In older people, magnesium deficiency may increase the risk of osteoporosis and bone fractures.