For centuries, individuals have turned to alternative therapies and natural methods of dealing with anxiety, including panic disorders and attacks.

One such remedy widely discussed today is the powers of magnesium and if it can be beneficial in managing such conditions.

Can magnesium help with panic attacks? Keep reading to learn what experts are saying about magnesium for anxiety and the answer to that question.

When it comes to your health, it's important to be well-informed about any nutritional and herbal supplements you may be considering adding to your daily regime.

What Exactly is Magnesium?

Magnesium is an essential mineral that helps keep our bodies working properly. It assists in muscle and nerve function, protein formation, enzyme production, energy metabolism, hormone release, and more!

Our magnesium intake comes through the foods we eat that are considered to be rich in magnesium naturally or are magnesium-fortified.

Since our bodies are not able to produce it, if our magnesium intake isn't adequate enough through diet alone, we should consider magnesium supplementation.

Without enough magnesium, we risk instabilities in cell migration to form healthy bones and teeth.

Irregular sleep patterns due to disruptions in melatonin production can occur, as well as unhealthy levels of stress hormones.

It’s clear why magnesium plays such an important role in keeping us healthy, so it’s important to make sure that we’re either consuming enough of this wonderful mineral or upping our magnesium intake with quality nutritional and herbal supplements.

How Modern Life Robs You Of Magnesium

Everyday life often keeps us moving and stressed, leaving little time for ourselves.

Unfortunately, it's not just a mental health issue—our physical health is also taking a toll as we're increasingly running low on essential vitamins and minerals like magnesium.

Numerous lifestyle choices, such as diets lacking in green vegetables and whole grains, overuse of certain medications that strip the body of its natural nutrients, and the habitual use of processed foods, are all major factors in robbing our bodies of this crucial mineral.

Studies have proven that diets now contain more processed food than ever before.

The increase in caffeine consumption doesn't help either! Research shows that caffeine stimulates the kidneys to release magnesium into the urine, meaning you pee out any extra magnesium rather than absorbing it into your body.

Magnesium plays an essential role in our energy balance, heart rate regularity, muscle contractions, and even our sleep cycle, so it's obviously not something to overlook. Our modern lives could be impacting our levels of magnesium without us even knowing it. 

With a few simple lifestyle changes, making conscious efforts to reduce stress levels, eating plenty of magnesium-rich foods, regular exercise, and supplementing with a quality magnesium supplement, you can avoid health issues that are a result of magnesium deficiency.

The Top Food Sources Of Magnesium

Ensuring that your diet includes plenty of magnesium-rich foods isn't hard with all the delicious and versatile options readily available. Among these sources are:

• dark leafy vegetables like kale and spinach
• avocado
• whole grains
• tofu
• fish such as tuna, mackerel, and salmon
• nuts and seeds like cashews, peanuts, almonds, pumpkin, chia, or sesame
• beans and legumes
• yogurt

Fun fact: magnesium-rich foods can help regulate blood sugar levels and promote healthy brain function; many people feel more relaxed after eating magnesium-rich foods!

Drink Magnesium-Rich Mineral Water

Drinking magnesium-rich mineral water is a healthy and delicious way to get your required daily magnesium intake and other minerals.

Mineral water is made naturally through the process of an underground spring, absorbing essential minerals like magnesium.

Magnesium-rich mineral water comes in a variety of flavors and has no calories or sugars, making it a refreshing and tasty alternative to sugary drinks. Not only that, but drinking mineral water helps promote overall health as it naturally enriches the body with helpful nutrients.

Hydrating on the go can be both convenient and healthier when you reach for a bottle of magnesium-rich mineral water!

Can Magnesium Help Fight Anxiety?

Everyone experiences anxiety from time to time, whether it be due to stress, poor diet, lack of sleep, or life’s daily pressures.

If you find yourself feeling anxious more than usual and need an additional layer of support to tranquilize your mood, magnesium might be the answer.

It’s a naturally occurring mineral that has properties that are starting to gain traction in the holistic health community for its potential effect on alleviating anxiety symptoms. 

Studies suggest that magnesium plays a major role in brain functioning and balancing mood, which could lead to better mental health overall.

There is so much potential for this mineral to assist your mind and body when it comes to managing anxiety levels!

Supplementing with magnesium may be just what you need to feel calmer and more at ease!

Can Magnesium Help With Panic Attacks?

Magnesium helps to relax the nervous system, encourage healthy hormone production, and regulate mood.

People who have magnesium deficiency can experience an increase in anxiety, muscle cramps and spasms, irritability, insomnia, and even feelings of dread. These are all symptoms that tend to accompany or enhance panic attacks.

Panic attacks can be incredibly difficult to cope with, so it's understandable why someone suffering from them would seek out all possible treatments.

Unfortunately, many medicinal treatments for dealing with panic attacks come with awful side effects.

Magnesium is known to have calming effects, making it a potential natural therapy for managing anxiety levels from mild anxiety to severe, including panic attacks.

It may not be an immediate fix, but with patience and dedication to leading a healthy lifestyle, this naturally occurring nutrient could be exactly what you need to find relief. 

The Best Magnesium Supplements For Anxiety

Investing in quality and purified form of magnesium is important since some of the more common kinds of supplements might contain other heavy metals or other potentially harmful particles.

Pick a Magnesium Supplement That's Best Suited to Your Symptoms

If you’re looking to get the most out of your magnesium supplement, it is best to choose one that is tailored to your individual needs.

Different types of supplements have different strengths and benefits, depending on what type of symptoms you are looking to alleviate.

By researching the various products available and talking with a qualified healthcare practitioner, you can determine which supplement will be the most advantageous for you.

We can't stress enough that selecting a quality product from reputable brands can give you peace of mind knowing that all the ingredients in the supplements are of the highest quality and purity standards.

Taking one step at a time, you can ensure that you pick a magnesium supplement that is best suited to your symptoms and lifestyle.

Take A “Grade A” Magnesium Supplement

Not all magnesium supplements are created equal. Taking a "Grade A" magnesium supplement can make all the difference in ensuring adequate levels of magnesium.

Grade A magnesium supplements are created with high-quality ingredients and without unnecessary additives or fillers.

“Grade A” magnesium capsules also have a higher rate of bioavailability, meaning they can be absorbed faster and easier into your body.

These top-notch magnesium supplements typically offer superior potency and efficacy when compared to lower-grade counterparts. What this means is that you'll experience the results of increasing your magnesium intake more quickly!

Take the time to do your research and look for a “Grade A” magnesium supplement that is reliable, natural, and potent, like those offered by leading health supplement companies.

Taking a "Grade A" magnesium supplement ensures you will get the full benefits of this vital mineral.

Increasing your daily magnesium intake can offer numerous benefits, such as better sleep quality, more energy during the day, improved mental clarity and mood stabilization, increased muscle strength, and higher bone mass.

With all these advantages to gain from taking the right “Grade A” magnesium supplement, why would you ever risk a compromise?

Are There Side Effects Of Magnesium?

Although rare, side effects associated with magnesium supplementation include digestive discomfort, cramping, and nausea, as well as mild fatigue and hypotension.

These symptoms usually decrease as the body adjusts to the supplement. Should they persist, it’s best to talk to your doctor for suggestions about the best course of magnesium supplementation for you.

As a point of interest, there tends to be a greater potential for side effects when using less than “Grade A” or quality supplements.

For those with existing conditions, such as kidney dysfunction or severe gastrointestinal disorders, or on prescribed medications, taking magnesium supplements without consulting a physician beforehand could be detrimental.

So, before diving into magnesium supplementation, it's always best to have a chat with your healthcare provider in order to discuss any potential risks and find the best form of supplementation that works for you.

Magnesium Overdose Symptoms

While having enough magnesium is important for maintaining good overall health and avoiding possible magnesium deficiency, taking too much magnesium has concerns as well.

Too much magnesium could lead to an overdose and undesirable symptoms such as abdominal cramps and diarrhea.

In very rare cases, too much or an overdose of magnesium could lead to a complication known as hypermagnesemia, which can affect nerve conduction and muscle contraction, irregular heartbeat, or difficulty breathing.

Research indicates that too much magnesium or an overdose is mostly avoidable if you stick to the daily recommended dose for your body size.

Should you feel like you have overdosed on magnesium, don't panic. Just be sure to get checked out by your healthcare provider right away.

Is it Safe to Take Magnesium Supplements For Anxiety Daily?

Low levels of magnesium have been found as a common denominator in those struggling with anxiety. Because of these results, taking magnesium supplements for anxiety has become a popular option! 

Studies show that increasing magnesium levels in the body can reduce stress, promote relaxation, and improve sleep—all important factors when treating anxiety.

Magnesium also proves to be an effective alternative for those unable to tolerate traditional anxiolytic medications.

Is taking magnesium supplements daily for anxiety safe? The answer is yes, if you take the right dosage according to your needs and manufacturer's instructions and work with your healthcare provider.

In fact, it's often considered safer than other forms of medication due to it being a natural source. This makes it a wise choice when seeking a more natural form of relief from anxiety and anxiety symptoms.

There are certain factors to consider when taking magnesium supplements for anxiety daily. This would include potential interactions with any other medications you may be taking when deciding whether daily magnesium supplementation is the right choice for your unique situation.

Taking time to talk to your doctor or pharmacist about these potential interactions can help ensure that your magnesium supplement regimen is safe and beneficial.

As with any nutritional and herbal supplement, it’s recommended to start with a lower dose and slowly increase the amount until you reach the recommended amount.

Taking even small amounts of magnesium daily can help alleviate symptoms of stress and anxiety, helping you stay calm and composed throughout the day!

The Final Say On Magnesium and Panic Attacks

Panic attacks can be scary, and managing them can feel overwhelming. Can magnesium help with panic attacks?

Magnesium has been scientifically proven to help reduce symptoms related to both anxiety and panic attacks.

So, whether you’re struggling with mild anxiety or full-blown panic attacks, magnesium supplements may change your life.

While it's vital to seek the advice of a mental health professional if you're experiencing significant panic symptoms, taking magnesium as part of your daily supplement routine could be a positive and natural treatment option.

Don't let panic dictate your life—take control with the help of magnesium today!

We’ve provided you with a lot of great information. For more health tips and resources, be sure to read other Magnesium Blogs.

Want to be sure you’re getting those “Grade A” supplements? Shop Upgraded Magnesium products. Don’t take risks when it comes to your health! 

Barbara Madimenos
Hair Tissue Mineral Analysis Practitioner
Functional Diagnostic Nutrition Practitioner
Integrative Health Coach