protein
Colostrum on a GLP-1: Gut Barrier and Protein Support
Bovine colostrum sits at the intersection of the two GLP-1 challenges, supporting gut barrier integrity and supplying bioavailable proteins for lean mass.
How to Lose Fat on GLP-1s Without Losing Muscle
On GLP-1s, roughly 25 to 45% of weight lost can be lean mass. Protein, resistance training, and well-absorbed minerals help you keep muscle while losing fat.
Why Hair Thins or Turns Grey Faster on GLP-1s: What to Do About It
Hair shedding on GLP-1s is usually temporary telogen effluvium from rapid weight loss and low iron, protein, and zinc. Here's what supports healthy hair through it.