minerals
How GLP-1s Affect Your Heart and Metabolic Health
GLP-1s improve heart and metabolic health beyond weight loss. Here's what happens and how magnesium supports blood pressure and metabolic resilience.
How to Lose Fat on GLP-1s Without Losing Muscle
On GLP-1s, roughly 25 to 45% of weight lost can be lean mass. Protein, resistance training, and well-absorbed minerals help you keep muscle while losing fat.