magnesium
How GLP-1s Affect Your Heart and Metabolic Health
GLP-1s improve heart and metabolic health beyond weight loss. Here's what happens and how magnesium supports blood pressure and metabolic resilience.
Why Your Sleep Feels Off on GLP-1s and How to Support It
Poor sleep on GLP-1s usually traces to nighttime reflux, cramps, dehydration, and low magnesium or potassium. Here's how to support deeper, more restful sleep.