iron
Brain Fog on GLP-1s: Why It Happens and What Helps
Brain fog on GLP-1s usually reflects dehydration, low iron, and thiamine or B12 depletion during rapid weight loss, not brain damage. Here's what helps.
Why You Feel Drained on GLP-1s and How to Restore Energy
Fatigue on GLP-1s is usually multifactorial: caloric restriction, dehydration, electrolyte and iron loss, and low B vitamins. Here's how to support energy.
Why Hair Thins or Turns Grey Faster on GLP-1s: What to Do About It
Hair shedding on GLP-1s is usually temporary telogen effluvium from rapid weight loss and low iron, protein, and zinc. Here's what supports healthy hair through it.