electrolytes
Why Your Sleep Feels Off on GLP-1s and How to Support It
Poor sleep on GLP-1s usually traces to nighttime reflux, cramps, dehydration, and low magnesium or potassium. Here's how to support deeper, more restful sleep.
Why You Feel Drained on GLP-1s and How to Restore Energy
Fatigue on GLP-1s is usually multifactorial: caloric restriction, dehydration, electrolyte and iron loss, and low B vitamins. Here's how to support energy.