body composition
Protein on GLP-1s: How Much You Need and How to Hit Your Target
Appetite suppression on GLP-1s makes eating enough protein tough, even as your needs rise. Learn how to calculate your daily targets and hit them.
How to Lose Fat on GLP-1s Without Losing Muscle
On GLP-1s, roughly 25 to 45% of weight lost can be lean mass. Protein, resistance training, and well-absorbed minerals help you keep muscle while losing fat.