Can Magnesium Help Increase Progesterone?

What is progesterone and why is it important?

Progesterone is one of the key hormones that women make. It is very important, especially for fertility. Progesterone is a key hormone that helps to control the female reproductive system, but it also does other jobs in the body. The main place where it is made is in the ovaries after ovulation. A small amount also comes from the adrenal glands and the placenta during pregnancy. One of the most important things progesterone does is get the lining of the uterus ready in case you get pregnant. It makes the uterus lining thick, so it is a good place for a fertilized egg to stick. If there is no pregnancy, then the level of progesterone drops. This makes your period start. If you do get pregnant, progesterone keeps the uterus lining healthy and stops the uterus from pushing out the growing baby.

Apart from this, progesterone can affect your mood, brain, and body heat. It is known to help you feel calm and at ease, and it works alongside estrogen. A balance between the two hormones helps control problems like bloating, mood swings, and weight gain. When you are pregnant, progesterone lowers the immune response just enough so your body can accept the baby, since the baby is not exactly the same as you. This hormone also helps grow breast tissue and helps the body use fat for energy.

What are the symptoms of low progesterone?

Low progesterone can bring many signs. These signs are often linked to changes in periods, trouble having kids, and shifts in your hormones. Here are the most common things you may notice:

Menstrual and Reproductive Symptoms:

Irregular or missed periods can happen if there is not enough progesterone in the body. When this happens, ovulation may not take place as it should. This can mess up the menstrual cycle.

Heavy or long menstrual bleeding happens when there is not enough progesterone in the body. Progesterone works to balance the effects of estrogen. When you have low progesterone, estrogen makes the lining of the uterus build up too much. This can make your periods heavier than normal.

A short luteal phase means the time from when you ovulate to when your period starts is less than usual. This can happen if you have low progesterone. A short luteal phase can make it hard for a pregnancy to last.

Infertility or trouble getting pregnant: Progesterone is needed to get the uterine lining ready for a baby to attach and to keep it this way during the start of pregnancy.

Pregnancy-Related Symptoms:

Frequent miscarriages: Low progesterone can stop the uterus from helping an early pregnancy.

Spotting in early pregnancy can show that the lining of the uterus is not being kept up the right way.

Mood and Cognitive Symptoms:

Feeling worried, cranky, or having mood swings: Progesterone helps keep you calm and cuts down on worry. When the level of this hormone is low, you can feel more emotional and sensitive.

Some women feel more down or sad in the second half of their cycle. This happens when the body should have more progesterone, but it does not.

Physical Symptoms:

Sleep problems: Progesterone helps the body feel calm and sleepy. When there is not enough of it, you may find it hard to fall asleep or stay asleep through the night.

Headaches or migraines can happen because of hormone changes. This often takes place when the level of progesterone is low compared to estrogen.

Breast tenderness happens when there is too much estrogen and not enough to balance it.

Weight gain, especially around the belly, can happen because of changes in your hormones. This can change how your body uses food and stores fat.

Low libido: A drop in progesterone can make people have less interest in sex.

Can magnesium help support progesterone production?

Progesterone is important for the body. When it is low, people can feel different symptoms. So, how can we help the body make more of it? Are there some minerals that do this?

Yes, there is, and magnesium is one important part that helps with it!

Magnesium is important to help the body make progesterone. It is a key mineral that takes part in more than 300 processes in the body. Magnesium helps keep the hypothalamic-pituitary-ovarian (HPO) axis working well. This is the hormone system that drives the menstrual cycle and ovulation. For the body to release luteinizing hormone (LH) on time, this axis must work the right way. LH makes the body ovulate. The corpus luteum makes progesterone after you ovulate. So, when ovulation is healthy, progesterone levels also get help.

Magnesium helps with stress, too. It keeps cortisol, your main stress hormone, in check. When stress is high and cortisol rises, ovulation can go off track and your body may stop making enough progesterone. Magnesium helps slow this response and keep your hormones balanced.

Also, magnesium is needed when cholesterol turns into hormones—like progesterone—in your body. If you do not get enough magnesium, this process is slowed down and hormone levels may drop. Magnesium helps keep your blood sugar steady, too. A steady blood sugar is good for hormone health because blood sugar ups and downs can change how much progesterone your body makes.

Many people are low in magnesium. This happens a lot in those who feel a lot of stress or do not eat well. If you do not get enough, you might feel mood swings, get PMS, or have cycles that are not regular. By

So, if you have problems with low progesterone, taking our Upgraded Magnesium can help you feel better. It can be a good support for you if you are going through this.