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who should not take magnesium

Considering Magnesium: Who Should NOT Take Magnesium and Why!

You've heard the benefits of taking magnesium as well as the concerns of magnesium deficiency and you find yourself considering this mineral supplement as part of your wellness regime. We are here to help you make an informed decision with regards to your health. Is magnesium right for you or do you fall into the category of  someone who should not take magnesium? What makes magnesium supplication safe or unsafe for someone?

Read on to find the answers to these important questions and more!

What is Magnesium?

The first thing to be sure of is this: what is magnesium? Simply put, magnesium is an essential mineral that the body needs to function. Every cell in one way or another is dependent on magnesium to do what it is designed to do.

This vital mineral helps to maintain muscle and nerve function, supports the immune system, and helps to keep bones strong. Magnesium is also involved in energy metabolism and blood sugar regulation. Our heart health is even reliant on this powerhouse mineral including blood pressure and steady heart rhythms.

Magnesium is actively involved in over 300 biochemical reactions in the body. In short, we need magnesium! Our bodies just can’t function without it. 

How Does it Work?

We now know our body needs magnesium so let's look at how magnesium actually works.

Magnesium is actually found in many everyday foods. Our body absorbs this mineral and puts it to use in so many different ways. Magnesium is responsible for aiding in:

  • energy production
  • DNA replication
  • protein synthesis
  • nerve function
  • bone health: growth, strength and maintenance
  • the working of muscles
  • heart health: blood pressure, rhythmic control
  • immune system
  • digestive health and functionality
  • blood sugar regulation

As you can see from the above list,  not having enough magnesium in our body can create a lot of serious health problems. When our magnesium levels become too low, we can actually be diagnosed with low magnesium at which time, magnesium supplication becomes a must.

Low levels of magnesium can be kept from becoming a deficiency by ensuring your diet includes lots of magnesium rich foods combined with taking a magnesium supplement.

Magnesium Benefits

Getting enough magnesium through diet and supplements offers various health benefits, such as reduced inflammation, improved blood sugar control, and lower blood pressure.

Studies have shown that magnesium can help protect against conditions like heart disease, type 2 diabetes, osteoporosis, and even migraines. Furthermore, magnesium is known to provide relief from anxiety and PMS. It can also help improve sleep quality and increase energy levels.

Given all of these benefits, it's no wonder that magnesium is sometimes referred to as the "miracle mineral." It's also easy to understand why magnesium deficiency is such a serious health concern.

Low magnesium is one thing, but magnesium deficiency is something altogether different. Magnesium deficiency is becoming increasingly common, due to factors like stress, poor diet, and certain medications. 

Magnesium deficiency can lead to a wide range of health problems, including but not limited to fatigue, muscle cramps, anxiety, and headaches. Thankfully, increasing your magnesium intake is relatively simple.

From magnesium rich and fortified foods to quality magnesium supplements providing your body with enough magnesium to carry out its everyday functions and avoiding many health concerns that are a result of low magnesium is quite possible. 

Magnesium Risks

As we consider the many benefits of taking magnesium, we also need to consider if there are any known risks to be aware of. Can you take too much of a good thing? Is there anyone who should not take magnesium?

Like most supplements, there is such a thing as too much of a good thing when it comes to magnesium supplementation. When taken in high doses, magnesium can cause gastrointestinal upset, diarrhea, and headaches. It can also interact with certain medications.

In rare cases, taking magnesium in high doses may lead to an irregular heartbeat or low blood pressure. 

Those who have existing medical conditions and those taking medications, need to speak with their doctor before adding magnesium supplementation to their routine as magnesium is known to interact with certain medicines.

In general, following the recommended daily dosage that experts deem safe, taking a quality magnesium supplement is safe and effective for supporting your overall health. So, who should not take magnesium? The logical answer to this question would be anyone who has not taken the time to research and be informed about any potential concerns for their well being.

Pros and Cons of Taking Magnesium Supplementation

We have discussed the vital role that magnesium plays in our body functions. We know that our body literally cannot function without this essential mineral. But, should you be taking a magnesium supplement? Is magnesium supplementation right for you? What are the actual pros and cons of taking a magnesium supplement?

There's no doubt that magnesium is an essential mineral for our overall health. It helps to regulate blood pressure, supports bone health, and promotes a healthy immune system. However, there's some debate about whether or not we need to take magnesium as dietary supplements. 

So why the controversy? Part of the reason for the debate is that magnesium is found in a variety of foods, including leafy green vegetables, nuts, and whole grains. For most people, these foods provide enough magnesium to meet their daily needs/required daily intake. 

However, certain groups of people may be more likely to need a supplement. This includes those with gastrointestinal disorders that interfere with absorption, those taking medications that increase magnesium loss (such as diuretics), and older adults (due to decreased absorption and reduced intake). Those that tend to have a diet that is less than healthy would also fall into the category of people requiring a magnesium supplement to get their daily recommended intake.

Let's take a look at the pros and cons of taking a magnesium supplement.

Pros of Magnesium Supplementation

On the plus side, magnesium supplements may help to fill in any gaps in our diet. If we're not getting enough magnesium from the foods we eat, taking a supplement can help to ensure that our bodies get the magnesium they need.

Magnesium supplements can be very beneficial for people who are under a lot of stress. When a person is under stress, their body releases a hormone called cortisol. Cortisol causes the body to release magnesium from the cells and excrete it in the urine. Too much stress therefore can lead to a magnesium deficiency.

Did you know that there are people who have certain health conditions that make it difficult to absorb magnesium from food? Such people must rely on magnesium supplements to keep their magnesium levels up.

Cons of Magnesium Supplementation

There are unfortunately also some downsides to taking magnesium supplements. For one thing, although it is unlikely, it's possible to ‘overdose’ on magnesium if you take too large of a dosage. Symptoms of a magnesium overdose or too much magnesium may include diarrhea, nausea, and vomiting.

Taking too much can easily be avoided by beginning with a very low dosage and only gradually increasing this amount if needed.

It must be noted that taking magnesium supplements may interfere with other medications you may be taking and this includes antacids or antibiotics. So it's important to talk to your doctor before starting any new supplement regimen.

Of course the most natural way to increase your magnesium levels would be to add magnesium rich foods to your diet.

This should be easy enough to do as magnesium rich foods are readily available. Unfortunately, today's busy lifestyles leaves many people eating too much refined and over processed foods where any natural magnesium has been destroyed.

Stress attacks magnesium and depletes it. Again, today's lifestyles contribute to added stress. Environmental stressors in daily lives have definitely escalated over the past few years. These two factors alone mean your magnesium levels could very well be low. If you are constantly under a lot of stress, your magnesium levels may even be dangerously low which could very well lead to magnesium deficiency. 

Speaking of environmental stressors, are you aware that such things means that the soil that so much of produce is grown in could be depleted? The natural magnesium found in produce is a result of nutrient rich soil. When the soil is depleted of these nutrients, the produce grown in it is greatly impacted. This is why it is important to know where your food is coming from. Like anything, quality is key. The quality of your food affects its nutrient value.

So, overall, whether or not to take a magnesium supplement is a personal decision. Evaluate your diet and lifestyle. Know your body. It's important to weigh the pros and cons carefully before making a decision. As previously mentioned, include your doctor before starting anything especially with any existing health concerns and medications.

Are There Side Effects To Magnesium?

When it comes to supplements, magnesium is one of the most popular options in the health and wellness market. This is because magnesium offers a range of benefits, including helping to improve bone health, reducing anxiety levels, and improving sleep quality.

Like all supplements, magnesium may have side effects. The most common side effect of taking magnesium supplements is an upset stomach. This can range from mild discomfort to severe diarrhea and perhaps nausea.

In very rare cases, magnesium supplements can also cause more serious side effects, such as low blood pressure and irregular heartbeat. This is usually the result of taking far too much magnesium than your body can handle.

For the most part, magnesium supplements are safe for everyone and the above mentioned side effects can be avoided by starting with a very low dose and gradually increasing. This allows your body the time it needs to adjust and absorb the magnesium.

This leads to the question: what is considered to be a low dose? Experts recommend a daily magnesium intake of 320 mg to 350 mg for most adults. Your daily intake needs to also include any magnesium rich foods that you eat throughout the day.

If you are a person who generally eats a healthy and well balanced diet including such foods as: dark leafy greens, fish such as salmon or halibut, nuts, seeds, beans, legumes, whole grains particularly brown rice and quinoa then you would typically need a much lower dose of magnesium than someone who does not include such foods in their diet.

We have mentioned lifestyle. Again, if you are a relatively healthy and active person with little to no stress in your life, common sense would dictate that you would need a much lower dosage than someone whose lifestyle is quite sedentary and full of stress. 

People who are taking certain medications (such as antibiotics, blood pressure medications, and heart medications) may need to avoid magnesium supplements because the magnesium can interfere with the effectiveness and workings of these drugs.

Pregnant women and young children should avoid magnesium supplements because they can cause serious side effects. So, while magnesium supplements can be beneficial for some people, it's important to understand that there are some who should not take magnesium supplements.

As a result, it's important to speak with your doctor before taking magnesium supplements. While the risks are relatively low, they're still worth considering before starting any new supplement regimen.

The Final Say

We have covered a lot about magnesium and given you a lot of information to consider with regards to magnesium supplementation. To sum it up, whether or not to take magnesium supplements is a personal decision that depends on many factors. It is important to consider your diet, lifestyle, and any existing health concerns as well as current medications before making a decision about magnesium supplementation.

Magnesium supplements, although quite beneficial for most people, do have some risks to consider. These risks for the average person can generally be avoided by starting with a low dose and gradually increasing. 

If you're still curious about what magnesium can do for you, check out these other great articles. The safest decision is always an informed decision The safest decision is always an informed decision. Thank you for reading!

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