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Solving All Your Health Problems: How Nutrition Becomes Habit and Personality and What To Do About It

The Missing Foundational Piece to Your Health

Blog posts

What Nutrients Do We Need To Make Stomach Acid?

Ever think about why your stomach hurts after eating too much? This is not just annoying; low gastric acid and low levels of stomach acid are crucial for your health and play a significant role in the digestive process! Your stomach needs to have much stomach acid, enough hydrochloric acid to break down food and absorb nutrients. 

Are There Heavy Metals In Pesticides?

Have you ever wondered if the stuff sprayed on our fruits and veggies might be hiding something extra? We're not just talking about the usual bug-killing chemicals here. Some studies show that pesticides can pack a surprise punch - heavy metals! Yeah, you heard that right. These nasty little elements can sneak into our food, mess with its nutrients, and even hurt our health. It's not just about keeping bugs away anymore; we're dealing with some hazardous stuff that can build up in our bodies over time. 

Does Your Light Exposure Effect Your Sleep?

Are you someone who can't help but scroll through your phone, binge-watch TV shows, or work late on your computer right before bed? You should think twice about that habit. Did you know that the color light from your devices and fluorescent lights can mess with your sleep? It's true! Especially when it comes to blue light. This sneaky type of light, which comes from screens, LED lights, and fluorescent lights, can throw off your body's internal clock and make it harder to catch those Z's. But don't worry, we're here to explain how blue light affects your sleep and what you can do about it. 
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