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Mental Health Hygiene

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Mineral Optimization

The Missing Foundational Piece to Your Health

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Blog posts

Why Your Mental Health Hygiene Routine Needs A Makeover

Navigating through mental health can be overwhelming, especially when everyone around you is chirping about the importance of self-care routines. While it's a great thing to see so many people advocate for mental health, it's important to understand that what works for them may not necessarily work for you.

Breaking the stigma: why mental health hygiene deserves your attention

Mental health hygiene is a crucial aspect of our overall well-being, yet it often gets pushed aside. There is an unfortunate stigma surrounding mental health practices that portrays them as less important than other aspects of our health.

Hate Meat? It Might Be A Deficiency in Zinc!

If you've ever experienced bloating after eating meat, you're not alone. The discomfort can be frustrating, but understanding what's causing it can help us make better choices.

How To Know If You Have Deficiency in Zinc

It's hard to believe that such a fundamental nutrient like zinc is lacking in almost 20% of the world's population. Over 1.5 billion people are affected by deficiency in zinc, which can cause a range of issues from skin diseases to impaired disease control.

The PCOS and Diabetes Connection

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide. With a range of symptoms, including irregular periods, hair loss, and blood sugar imbalances, it's no wonder that many are left wondering if there is a connection between PCOS and diabetes.

What Are The Different Types Of Halogens

Halogens are a group of elements that often get overlooked on the periodic table, but they have a significant impact on our daily lives. Did you know that hydrogen fluoride, a halogen elements, is used in the production of many products we use every day? From toothpaste to chemical production, it's a crucial component in many industries. Halogens react vigorously, which can be a double-edged sword.

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